Tribe Verified

Aerial Yoga Flow and Stretches in RR Nagar

byDeepa GowdaWorkshops at studio in RR NagarStarts from₹1,000 per personView full gallery

Aerial yoga is about using the silk hammock to explore new movements and deepen your practice. Whether you want to try your first inversion or just find a gentle way to stretch, this is where you can learn to fly.

Letting go and trusting the process is a core part of the journey. This supported backbend uses the silk hammock to help decompress the spine and open the heart. It’s a pose that feels just as amazing as it looks, and we guide you into it step by step.

Letting go and trusting the process is a core part of the journey. This supported backbend uses the silk hammock to help decompress the spine and open the heart. It’s a pose that feels just as amazing as it looks, and we guide you into it step by step.

This is a closer look at a supported inversion, a key part of aerial yoga. This pose helps relieve pressure on the joints and is a wonderful way to build core strength and find a moment of calm. It’s a feeling of complete release.

This is a closer look at a supported inversion, a key part of aerial yoga. This pose helps relieve pressure on the joints and is a wonderful way to build core strength and find a moment of calm. It’s a feeling of complete release.

Finding that feeling of lightness and flying is pure magic. This pose is all about extension and balance, using the silk to support you as you stretch and strengthen your body. This is where I feel my heart truly belongs.

About Finding Your Flow: Poses & Stretches

You do not need to be super flexible to start. In my sessions, we focus on trusting the silk hammock first. Whether it is your first time or you are looking to deepen your practice, we work on simple inversions that safely decompress your spine. Most people are surprised to find that holding onto the fabric actually makes deep stretching feel much easier than it does on a standard yoga mat.

Personalized aerial yoga in RR Nagar — Approved by the tribe
D

Deepa Gowda

Workshops at studio in RR NagarStarts from ₹1,000 per person

I’m Deepa. Yoga for me is about finding strength, comfort, and happiness all at once. I started my aerial classes to help you feel that same lightness, whether you are trying your first inversion or just need a good stretch.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

This is the feeling of pure freedom that Aerial Yoga gives you. Using the hammock to fly, I feel weightless and strong, smiling through the entire practice. It’s a moment of sukoon, or peace, found in the air.8
A wide-legged split supported by a vibrant blue aerial hammock. This pose demonstrates how the fabric can be used to achieve deep hip openers and stretches that might be challenging on the mat alone.
Hanging upside down in an aerial inversion is one of the best things you can do for your spine. The hammock supports my body completely, allowing for a deep, restorative stretch that releases all tension.
A bound angle pose, or Baddha Konasana, performed while inverted in the aerial hammock. This variation allows gravity to help deepen the stretch in the hips and inner thighs while also providing a gentle spinal traction.

Aerial Yoga: Find Your Wings in Bengaluru

R
Richa KumarTravels across Bengaluru
8
Demonstrating an inverted aerial yoga pose. This type of inversion uses the hammock to support the body, allowing for spinal decompression and improved blood flow without any pressure on the neck or shoulders.
A moment of calm before our aerial yoga class begins. Students are centered in Vajrasana (Thunderbolt Pose) on their mats, with the colorful aerial silks hanging above, ready for practice.

Aerial Yoga Classes at HITYOGA Bengaluru

H
Hitesh ArasIn-person training at Basaveshwar Nagar studio, Bengaluru
29

Aerial Yoga: Build Strength and Find Freedom in Movement

S
Surbhi SachdevaOnline classes, travels across Delhi NCR, and 3 studio locations
Suspended in an aerial hammock, you can find a unique sense of space and release. This practice helps to decompress the spine and deepen stretches in a way that feels almost effortless.4
My classes offer a balance between the grounding stillness of mat yoga and the freeing movement of aerial yoga. Both paths lead to the same goal: a deeper connection with yourself.
Aerial yoga teaches us to trust our bodies and the support of the silk. It's a practice where gravity becomes a tool for healing, allowing for deep stretches and a feeling of weightlessness.

Aerial Yoga Classes in Kalyan Nagar

A
Absolute YogaAvailable online and at studio in Kalyan Nagar
21
A throwback to an aerial yoga workshop in Attapadi, Kerala. Here, a participant is supported by the silk in a forearm headstand, building confidence in inversions.
Another student enjoying an inversion during the Kerala workshop. The smile says it all; aerial yoga is as joyful as it is challenging.

Aerial Yoga Classes in Bengaluru

A
AshritaStudio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru
20

Aerial Yoga: Float, Fly, and Meditate

Y
Yogatute HealthClasses at studio in Chamrajpet

Looking for a different type of class?

Browse my other yoga offerings and workshop types.

Aerial YogaBeginner Yoga ClassesMeditation SessionsWeekend Yoga WorkshopPranayama ClassesYoga for Beginners

More from Aerial Yoga Workshops by Deepa Gowda

FeaturedA Glimpse into Our Workshops

More services by Deepa Gowda

Yoga & Wellness RetreatsOnline & Group Yoga Classes
  1. Home
  2. Deepa Gowda
  3. Aerial Yoga Workshops
  4. Finding Your Flow: Poses & Stretches