A Glimpse into Our Workshops

See what a typical class looks like, from learning the basics to trying your first inversion. I keep my workshops small to provide personal guidance and ensure everyone feels safe and supported, whether you are a complete beginner or have some yoga experience.

Finding Your Flow: Poses & Stretches

Aerial yoga is about using the silk hammock to explore new movements and deepen familiar stretches. This collection shows a range of poses, from graceful extensions that build strength to gentle inversions that are amazing for your spine.