Featured
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Hear From My Clients
I believe the results speak for themselves. Hear directly from clients, from corporate leaders to new mothers, about how they've built strength, overcome pain, and found confidence through our tailored Pilates programs.
Clinical Pilates for Pain Relief & Injury Rehab
My approach begins with a detailed posture and movement analysis to understand the root cause of your discomfort. I then design a clinical Pilates program to rehabilitate injuries, manage chronic pain like backaches, and build a resilient body that supports you in daily life.
Specialized Care for Women's Health
As a pelvic floor coach, I provide specialized support for women's unique health journeys. This includes postnatal recovery for Diastasis Recti, prenatal support to prepare for birth, and programs to build strength and confidence during perimenopause and beyond.
Pilates for Men: A Game Changer for Strength & Flexibility
Pilates is a powerful tool for men seeking to improve functional strength, fix nagging injuries, and increase flexibility. It's the perfect complement to weightlifting and running, helping to build a strong, balanced, and injury-proof body.
Reformer Pilates: Dynamic, Full-Body Workouts
The reformer uses spring-loaded resistance to challenge your body in a unique way, building long, lean muscles and improving core stability. Every session is a dynamic, low-impact workout that sculpts your body and enhances control.
Mat Pilates: Build Strength Anywhere
Using just your body weight and simple props, Mat Pilates is the foundation of the practice. These sessions focus on core principles like breath, control, and precision to build deep strength and body awareness that you can take with you anywhere.
Become a Certified Pilates Instructor
My passion is to educate the next generation of Pilates instructors. My comprehensive certification programs provide in-depth knowledge of anatomy, biomechanics, and the complete Pilates repertoire, giving you the skills to build a successful and rewarding career.
Understanding the Pilates Method
Pilates is more than just a workout; it's a science of movement designed to re-educate your body. Learn about its core principles, its history, and how it differs from other practices to see if it's the right fit for you.
Studio & Class Information
Here you can find general information about my studio, class offerings, and how to get started. I offer a range of options, including 1:1 private sessions, small group classes, and both Mat and Reformer Pilates to suit your needs.