Master Your Lifting Form with Strength & Conditioning Technique

I'm not the coach who will just tell you how to get bigger legs. I'll teach you how to build real strength. This video demonstrates tempo back squats, a golden exercise for athletes to build power and stability.

Here are my tips for the CrossFit Open 24.1 workout. I break down the technique for dumbbell snatches and lateral burpees to help you move efficiently and avoid no-reps.

Knee health matters. In this video, I demonstrate my top 6 exercises for building strong, healthy knees, using tools like resistance bands and kettlebells.

This is my go-to exercise for anyone with knee pain or instability: the toe touchdown. I learned this from Squat University, and it's incredibly effective for teaching knee stability by focusing on hip movement.

The box jump over is an explosive, full-body conditioning exercise. I explain the proper form to maximize power and, most importantly, how to perform it safely to avoid injury.

Learn how to master wall ball shots. This movement combines a squatting and throwing pattern. I break down how to hold the ball, find your rhythm, and hit your target consistently.

Rope Climb Tutorial Step 1. The most important part of the rope climb is learning how to tie the knot with your feet. This video shows a detailed breakdown of how to create a secure lock.

This graphic explains the 5 key variables of strength training. Understanding concepts like volume, intensity, and exercise order is crucial for any coach or athlete looking to maximize gains.

This is what hybrid athlete training looks like. A mix of gymnastics movements like toes-to-bar and ring work, combined with heavy Olympic lifts like the front squat.