The Inversion Journey: Real Headstands & Handstands
Most inversion classes are about getting a photo for the 'gram. My classes are about dealing with the fear, the falling, and the actual mechanics of being upside down.
My personal journey with the headstand, from a wobbly, fear-filled start in 2021 to a stable, confident hold in 2023. This is proof that consistency and patience are the real secret ingredients.
This is the real-time inner monologue of holding a handstand against the wall. It’s a constant stream of self-correction and doubt, which is a normal part of the learning process we work through together.
A video of my headstand practice paired with some honest confessions about my own journey, fears, and what this practice truly means to me beyond the physical poses.
Playing with a tuck handstand against the wall. This drill is fantastic for building the core and shoulder strength needed to eventually hold the pose in the center of the room.
You don't always need the perfect setup. Here I am practicing a handstand tuck at the gym, shoes and all. It's about finding moments to practice wherever you are.
Exploring a tripod headstand variation. My classes introduce different entries and variations to build a well-rounded understanding of inversions.
A short flow into a headstand. People always ask "why do this?" The answer isn't simple, but for me, the practice brought me back to myself.
A black and white video of my headstand practice. The caption reflects on how a woman's body changes and the importance of making it your home, a core philosophy I bring into my teaching.
A still shot of a wall-assisted handstand variation. Using the wall is a key tool I teach to help you understand alignment and build strength safely.
Another angle of a wall-assisted handstand. Notice how the legs are positioned to explore balance while still having the safety of the wall.
About The Inversion Journey: Headstands & Handstands
Getting into a headstand or handstand isn't just about flexibility. It’s about shoulder strength and accepting that you are going to fall. My approach involves heavy conditioning before we ever leave the ground, and in my classes, I watch you like a hawk to fix the alignment you can't see yourself. If you are here to put in the work rather than just pose, we will get you there.
Why the Wall is Your Best Friend
We don't jump into the middle of the room on day one. Most of the 'Inversion Journey' is spent with the wall, learning how to shift weight, engage your core, and overcome the gut-wrenching fear of going upside down. If you've been avoiding inversions because of back pain or simple terror, that's where we start.
The Real Work
Whether you join my in-person sessions in Powai or my live online classes, the methodology is the same. We focus on:
- Wrist and Shoulder Conditioning: 45-60 minutes of drilling the muscles that actually hold you up.
- Safe Exits: You have to learn how to fall before you learn how to float. We deconstruct 'bail-outs' so you aren't terrified of the floor.
- Technique Over Vanity: I will call out sloppy alignment. I will make you hold planks longer than you want to. We don't do chanting; we do mechanics.
In-Person vs. Online
In my studio workshops, you get the benefit of physical adjustments—I will literally move your hips or shoulders into place. In the online masterclasses, I use heavy verbal cues and monitor your feed to correct your form. If you are joining online, make sure you have a clear wall space, as I cannot physically spot you through the screen. My batches are intentionally small, whether virtual or physical, so I can keep my 'spy eyes' on everyone.
Charu
I’m Charu. I built my practice from a place of chronic pain and sciatica, not inherent flexibility. I’m here to make sure you learn the right way—without the fluff, with my eyes on your alignment the whole time.
Looking for a different kind of practice?
Find sessions tailored to your current goals and schedule.
More from Advanced Yoga Workshops by Charu