Real Health Transformations & Sustainable Coaching Results
See how my clients reclaimed their energy, balanced their hormones, and hit their weight goals with sustainable, science-backed habits. No fad diets here, just real results.
This is what sustainable post-pregnancy transformation looks like. We achieved an 18 kg weight loss in under 4.5 months by focusing on revising hormonal health and building confidence, not just dieting.
Hear directly from a client who was unsure if she could lose weight. With a personalized diet and workout plan tailored to her body type, she lost 7 kgs in just 51 days and feels happier and more motivated than ever.
My Prenatal Yoga & Wellness Program is designed to support you through every trimester. We combine safe yoga, breathing techniques for delivery, personalized nutrition, and mindfulness to ensure a calm, strong, and healthy pregnancy journey.
From 88.7 kg to 81 kg in just 40 days. This postpartum transformation was achieved through a balanced nutrition framework and sustainable habits, proving you don't need extreme measures to see real progress.
Thinking about intermittent fasting after pregnancy? It needs to be done safely. In this video, I explain how to start with a gentle 12-hour fast and why you must prioritize hydration and protein to protect your milk supply and energy.
My premium online sessions bring the training to you. This is a glimpse into a live workout, focusing on compound lifting and plyometric holds, all guided in real-time to ensure proper form and maximum results from home.
Your fertility is directly linked to your nutrition. This guide shows which common foods can disrupt hormone balance and interfere with conception for both men and women, and why choosing whole, nutrient-dense foods is critical.
This is Dr. Pragya's postpartum success story. In just two months, our live functional medicine sessions helped lower her cortisol, reduce stress, and tone her body, leading to glowing skin and renewed vitality.
About Featured
I look at your bloodwork and daily habits, not just calories. Whether it is insulin resistance or gut health, we identify the metabolic blocker and fix it with home-cooked, desi meals. My clients do not just lose weight; they fix the underlying issue so the results actually last.
Most people come to me after trying every crash diet out there. They are tired, bloated, and frustrated. My approach is different. It is functional medicine, which means we dig into the root causes—like high cortisol levels, thyroid health, or metabolic blocks—instead of putting a band-aid on the symptoms.
How I work with you:
- Root Cause Analysis: We start by understanding your medical history and lifestyle, not just your weight. Whether you are dealing with PCOS, postpartum recovery, or just stubborn fat, we build a roadmap that fits your life.
- Sustainable Nutrition: You will not find restrictive fasting or 'cleanse' diets here. We use everyday staples like idli, dahi, and roti to build a nutrition plan you can stick to long-term.
- Real-time Coaching: You get direct access to me and my team. We do live consults and weekly check-ins because accountability is where the change happens.
My goal is to get you back to feeling like yourself. We are not just training for a look; we are training for health, energy, and hormonal balance that sticks with you even after our time together ends.
Change & Evolve
Hi, I’m Shiva. I founded Change and Evolve because I was tired of seeing people chase quick fixes that leave them burnt out. My team and I focus on the 'why' behind your health struggles—your gut, your hormones, your daily routine—to get you results that actually last.
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