Advanced Flips & Aerials Training for Film Stunts in Bengaluru
Forget fancy equipment and harnesses. We train using bodyweight power, high-density mats, and pure practice to master double flips and full twists, whether for the silver screen or personal fitness.
A student successfully lands a round-off into a double backflip. This is a high-level skill that we build up to through rigorous conditioning and step-by-step training.
Another angle of the double backflip, a benchmark of advanced tumbling. This move requires explosive power and precise aerial awareness, skills we develop in our advanced classes.
A powerful double backflip performed on the mat. Notice the height and tight tuck, which are key elements we focus on for both safety and performance quality.
This clip shows the strength and physique required for advanced stunts. A powerful run-up and launch are the foundation for executing a clean double flip.
This video shows the progression of learning a pike double backflip in an open field. We train anywhere, focusing on the core technique before moving to harder surfaces.
A student executing a powerful double backflip. The joy and confidence after landing a difficult move is what our training is all about.
A clean double backflip from a running start. This demonstrates the culmination of strength, technique, and courage that my students develop.
A double backflip performed on a different surface during an outdoor event. Our training prepares students to adapt their skills to various environments.
A round-off into a double full twist. This aerial maneuver combines a flip with two full rotations, requiring a high degree of spatial awareness and control.
A single-hand round-off into a full twist. This variation adds difficulty and style, showcasing the creative potential in advanced tumbling.
About Advanced Flips & Aerials
You won't find harnesses or expensive machines here. We focus on conditioning using your own body weight, high-density crash mats, and manual spotting to build the height needed for double flips and twists. If you are serious about learning these moves for a movie or just to test your limits, come ready to put in the hours, because there are no shortcuts to landing a clean aerial.
Our Approach to Aerial Training
Advanced flips aren't about luck; they are about repetition. At Chang Lean, we break down complex moves like double backflips and full twists into manageable steps.
The Progression:
- Foundation: We start with proper round-offs and back handsprings. If your base is weak, you cannot fly.
- Spotting: When learning a new twist or flip, I provide manual support. You focus on the rotation while I ensure you land safe.
- Conditioning: Aerial moves require explosive leg power and core strength. We train this on the ground, in the park, and on mats until it becomes muscle memory.
Why Train With Us?
Whether you are an actor prepping for a fight sequence or a student wanting to learn gymnastics, the training remains the same: practical, safe, and intense. We teach in open-air settings and established fitness centers in Basaveshwara Nagar and Rajajinagar. We don't just teach the move; we teach the technique so you can perform it repeatedly without injury. This is 'sadhane' (achievement). If you put in the work, you will see the results.
Common Skills We Master:
- Double Backflips: Building height and tuck timing.
- Full Twists: Understanding spatial awareness in the air.
- Aerial Combos: Linking round-offs to back handsprings and twists for cinematic flow.
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