Meet Shreya and Prashant Tak
We believe healing is a practice, not a prescription. Here is the philosophy and experience we bring to your journey at Chaitanya Wellness.
Meet your instructors, Shreya and Prashant Tak. Shreya holds a Master's in Food and Nutrition and is a certified yoga therapist specializing in prenatal yoga. Prashant holds a Master's in Yoga and is a specialist in aerial yoga and yoga philosophy.
I am Shreya Tak, a PCOD reversal coach with a Masters in Food and Nutrition. Over 12 years, I've helped 500+ women overcome PCOD using my three-pillar PCOD Bliss framework, which combines mindful yoga, personalized nutrition, and stress management.
Here are some glimpses from our stress management workshop at the studio. We teach effective techniques to help our community discover inner peace and reduce stress.
A daily reminder from our studio. A few minutes of yoga each morning teaches our body to stretch and adapt, so that when life stretches us, we don't break.
Did you know? Concentrating on yoga poses clears the mind, while focusing on the breath helps the body shift out of the 'fight or flight' mode.
Did you know the many benefits of yoga? It improves flexibility, helps with stress relief, improves mental health, may reduce inflammation and anxiety, and will likely increase your strength.
Finding peace and harmony amidst nature's embrace. A glimpse of our practice at The Lalit, Goa, connecting mind, body, and soul in a soothing green environment.
About Meet Your Guides: Shreya & Prashant
I am Shreya, a clinical nutritionist, and my partner Prashant focuses on yogic philosophy and practice. We do not operate as a faceless studio because health is rarely about just one thing. Whether you are dealing with PCOD or need a safe prenatal plan, one of us will always be personally involved in your progress, ensuring your protocol evolves as your body heals.
At Chaitanya Wellness, our approach is simple because we have lived it. We started this because we saw too many people in Bangalore masking serious health issues with medication. My background in food and nutrition combines with Prashant's deep expertise in yoga therapy to treat the root cause rather than the symptoms.
We don't believe in generic, one-size-fits-all plans. When you work with us, you aren't just joining a class. You are getting a structure that includes bloodwork analysis, cycle-synced nutrition, and therapeutic movement. We have seen 500+ women reverse PCOD and many others navigate pregnancy safely. We operate out of our studios in Kaggadasapura and Hosa Road, where we keep batch sizes small so we can offer individual adjustments for things like back pain or heavy menstrual flow. If you are tired of temporary fixes and ready for sustainable, natural health, we are here to walk that path with you.
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