Capoeira Fundamentals: Start Your Movement Journey
No experience needed to join our circle. Learn the rhythm, the basic Ginga sway, and fundamental moves in a fun, supportive atmosphere.
Our classes are designed for everyone, regardless of fitness level. Here, a group of students learns the basic Ginga and kick movements together in a supportive and energetic atmosphere.
We make learning fun and accessible. This video demonstrates an easy-to-follow partner sequence, showing how we build up complex movements from simple, manageable steps.
A Sunday session focused on using movement for strength and conditioning. Students practice partner drills, basic tumbling, and handstand exercises, showing the variety in our training.
A look at our advanced class in Indiranagar, where students work on more complex movements and handstand drills with instructor support. We offer different class levels to match your progress.
Snippets from our January sessions, showing students practicing everything from handstands with instructor support to foundational floor movements. Every class is a chance to learn something new.
A student demonstrates a solo sequence, flowing through various "esquivas" (escapes). This drill helps build muscle memory and improves your ability to move smoothly on your own.
A student breaks down an intermediate sequence for you to try. We encourage our students to understand the mechanics of each move, from the "resistencia" knee bend to the "compasso" kick.
A look at our adult sessions, featuring class moves and solo skills. We are always launching new beginner batches, so it's the perfect time to start your Capoeira journey with us.
Every expert was once a beginner. This video shows an instructor practicing a solo sequence, reminding us that mastery comes from starting with the fundamentals and practicing consistently.
A great class is made by amazing students and training partners. Here, students practice kicks and floor movements, supporting each other's growth.
About Learn the Fundamentals: For All Levels
You don't need a martial arts background or a dance degree to walk into this class. We focus on getting comfortable with the 'Ginga'—the basic rhythmic sway—and simple partner drills that feel more like a game than a workout. It is about learning to move naturally and having fun with the group before you worry about the advanced flips.
Your First Steps in the Roda
Learning Capoeira isn't about rigid patterns or hitting hard. It is about building a language of movement. When you join our fundamentals batch, we skip the intensity of a fight and focus on the play.
What You Actually Learn
- The Ginga: This is the soul of Capoeira. You will master this constant, rhythmic sway that keeps you ready to move. It is the foundation for every kick and escape we teach.
- Esquivas (Escapes): Instead of blocking, we flow. You will learn how to move your body out of the way, keeping your balance while transitioning into your next movement.
- The Music: Capoeira is incomplete without the berimbau and the singing. We introduce you to the rhythm early on, because it is the heartbeat that guides your game.
Why Join the Fundamentals Batch?
Most of our students come in with zero experience. We have a saying: every expert was once a beginner. Our classes are structured so you can pick up the coordination, strength, and confidence at your own pace. By the time you are comfortable with the basics, you will find yourself naturally sliding into the Roda, feeling the energy—or Axé—that makes this community special. Whether you are looking for a new way to stay fit in Bangalore or a creative outlet in Mumbai, our doors are open to help you find your flow.
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