Flexibility and Mobility Training in Vikhroli and Kanjurmarg

Our coaches are always there to give you a hands-on assist. Here, we're helping an athlete safely deepen their camel pose (Ustrasana) to unlock thoracic spine mobility, which is crucial for everything from handstands to daily posture.

Proof that age is just a number and strength has no limits. We welcome everyone to our sessions, regardless of age or fitness level. Here, one of our most dedicated members builds her grip and back strength with a dead hang, a foundational calisthenics exercise.

Meet Chandraneel, a 6-year-old beast in the making. After just six months with us, he competed in his first national calisthenics competition. His journey is a testament to the power of starting young and staying dedicated. We are incredibly proud to be part of his story.

A look inside our group session at Vikhroli. The whole crew works together on the cobra pose (Bhujangasana), a fundamental yoga asana for improving spinal flexibility and strengthening the back. The energy in these sessions is unmatched.

Taking our training outdoors at Kanjurmarg park. This video shows our members working on hamstring flexibility and hip mobility with various seated and dynamic stretches. The fresh air and open space add a different level of energy to our practice.

Hear it from Amey, a corporate professional who balances a full-time job with his calisthenics journey. He talks about the tremendous increase in strength, flexibility, and mobility he's experienced since joining the CaliGang at Vikhroli.

This is our Cali Kids program in full effect. We combine strength, flexibility, and skill training in a fun and safe environment to build confidence and discipline. Watch them master push-ups, L-sits, and bar work.