Calisthenics & Bodyweight Training
Califit Calisthenics and Yoga Classes
We teach calisthenics and bodyweight training with group classes and personal coaching for all levels, focusing on skill progressions, real strength, and community support without using gym machines.
Pricing Guide
Unlimited Group Training Membership
Training Structure
- Schedule: Access to sessions 6 days a week (Mon-Sat) with slots available in Morning (7 AM - 11 AM) and Evening (5 PM - 11 PM).
- Workout Format: Daily programming alternating between push, pull, legs, and core.
- Skill Focus: Dedicated time for unlocking advanced moves like Muscle-ups, Handstands, and Levers.
- Coach Support: Hands-on spotting for form correction and safety during complex drills.
Facility & Basics
- Infrastructure: Raw training environment in a semi-covered shed or open-air park with artificial turf flooring (Non-AC).
- Equipment: Usage of rigs, high bars, parallel bars, rings, bands, and weighted vests.
- Amenities: Basic changing area, shoe racks, and drinking water station.
Member Perks
- Recovery: Saturday batch dedicated to Yoga-based flexibility and mobility.
- Tracking: Periodic strength assessments (max reps for pull-ups/push-ups).
- Guidance: Basic verbal nutrition advice and meal structuring from the head coach.
1-on-1 Skill & Strength Coaching
Personalized Coaching
- Session Format: 12 dedicated 1-on-1 sessions per month (frequency of 3 sessions/week).
- Goal-Oriented Programming: Custom roadmap tailored to specific goals like learning Backflips, Planche, or increasing rep counts.
- Advanced Safety: Constant physical spotting for high-risk dynamic moves and weighted static holds.
- Training Style: Integration of weighted calisthenics using plates and chains based on strength levels.
Nutrition & Lifestyle
- Diet Plan: Written, personalized nutrition chart based on BMR and body recomposition goals.
- Remote Support: WhatsApp access to the coach for diet queries and video form checks.
Priority Logistics
- Flexibility: Priority scheduling over group batches based on trainer availability.
- Access: Equipment reservation during sessions to ensure zero wait time.
About Calisthenics & Bodyweight Training
Why Calisthenics Feels Different
At Califit, I use bodyweight training to help you discover strength you didn’t know you had. Machines and treadmills? Nah, yahaan pe (here) your body is the gym. Calisthenics is about real, functional strength and a lean, athletic look. Beauty + Strength, that’s the vibe.
Training Options
Pick what suits you:
- Guided group calisthenics classes (CaliGang) for those who love community and energy. We push each other, celebrate wins, and keep it fun.
- Elite 1-on-1 coaching if you want a personal plan. Whether you’re starting out or chasing advanced calisthenics skills progression, I’ll guide you step-by-step.
What You’ll Learn
From basics to beast mode:
- Handstands, muscle-ups, levers, planche, one-arm pull-ups, L-sits, flips, rolls
- Progressions for every skill, so you’re never stuck
Real Results
It’s not just about flashy moves:
- Lose weight, build muscle with bodyweight workout routines
- Develop functional strength training for everyday life
- Boost endurance with agility drills and box jumps
- Mobility and flexibility training every week to keep you injury-free
The CaliGang Family
Hum ek family hain jo ek doosre ko push karti hai (We’re a family that pushes each other). No egos, just support and passion. Beginners, advanced athletes, adults, kids - sab welcome hain (everyone’s welcome). Just show up and feel the energy.
Meet your Expert
Califit
10 connects in last 3 months
My Story
Hi, Vicky here. Califit shuru kiya tha (started Califit) just for bodyweight training lovers, but ab toh family ban gaya hai yeh (now it’s become a family). Yahan pe (here) birthdays mean push-ups, Garba meets calisthenics, and every win - chota ya bada (big or small) - is a celebration. Little Chandan competing nationally, Arya winning powerlifting, that’s our real 'CALIGAIN'. Muscles toh ban hi jaate hain, par yahaan legacy banti hai (muscles are built, but here, a legacy is built).
My Work
What We Offer - Guided group batches, personal training in calisthenics group training, bodyweight, strength, flexibility, yoga, plus diet plans.
Kids & Adults Both - From kids bodyweight classes to adults, pro ho ya beginner (pro or beginner) - all welcome, no age limit.
Cali Kids Program - Playful movement program for kids - run, flip, swing, and build confidence, not just muscles.
More Than a Gym - We’re a family fitness community. Support, fun, and progress together - that’s the 'CaliGang' vibe.
