Physio-Led Pilates
Pilates Hub
I offer Pilates sessions guided by my physiotherapy experience, focusing on pain-free movement, injury rehab, and exercises tailored to your body’s needs.
Pricing Guide
Initial Clinical Assessment & Diagnosis
Clinical Diagnostics
- Medical Review: Analysis of existing MRI/X-rays and discussion of chronic conditions like Sciatica, PCOS, or Disc Herniation.
- Postural Analysis: Static checks for spinal alignment issues including Dowager's Hump, Lordosis, and pelvic tilts.
- Movement Screening: Functional testing of joint range of motion (Shoulders, Hips, Spine) to identify neuromuscular weaknesses.
Roadmap Design
- Program Planning: Creation of a specific mix of Reformer, Mat, and Cadillac exercises based on clinical findings.
- Goal Alignment: Matching aesthetic goals with clinical necessities for pain relief and rehabilitation.
Facility
- Setting: Conducted in a private consultation area at the Pilates Hub.
- Amenities: Access to changing rooms and sanitized seating.
1-on-1 Clinical Pilates (Reformer & Cadillac)
Premium Equipment Access
- Apparatus: Exclusive use of the Reformer, Cadillac (Trapeze Table), Stability Chair, and Ladder Barrel.
- Props: Integration of Magic Circles, Resistance Bands, and Swiss Balls for modification.
Clinical Execution
- Physio-Tactile Correction: Hands-on manual adjustments to correct muscle engagement and ensure safety.
- Rehab Focus: Specific drills for pain management, nerve health, and Diastasis Recti recovery.
- Assisted Stretching: End-of-session manual mobility work aided by the instructor.
Personalization
- Custom Protocol: Fully tailored workout plan designed for specific body types and injury status.
- Privacy: Dedicated attention in a private setting without group distractions.
Small Group Reformer Class
Class Structure
- Small Batch: Limited to approximately 5 participants to ensure form oversight.
- Individual Station: Allocation of a personal Reformer machine for the full duration.
- Synchronized Flow: Group exercises focusing on rhythm, coordination, and endurance.
Conditioning Focus
- Full Body: Routines targeting Arms, Abs, Glutes, and Legs in a single hour.
- Core Emphasis: Heavy focus on the 'Powerhouse' muscles and stability.
Supervision Level
- Physio-Supervision: Verbal cues and specific modifications provided for members with known issues.
- Environment: High-energy group motivation setting.
About Physio-Led Pilates
Pilates Is Not a Walk in the Park
People think Pilates is easy till they try it. Trust me, it looks simple but it’s a real mind-body hustle. You’ll feel muscles you didn’t know existed. The work is subtle, but that’s where the real change hides.
What Makes My Pilates Different
With 9 years as a Physiotherapist, I've seen how movement can heal or hurt. My sessions aren’t just about burning calories - they’re about moving better, building strength, and staying pain-free. Every move is tweaked for your body’s real-life needs, not some generic routine. If you want Clinical Pilates sessions with a dose of physio wisdom, you’re in the right place.
How I Teach
I'm obsessed with good form. Ten perfect reps over thirty sloppy ones, always. My style is hands-on, lots of cues, and helping you actually feel the right muscles firing. We get into that mind-muscle zone so you walk out knowing your body better.
What’s On Offer
- One-on-one for personal focus (especially if you’ve got injuries or want tailored attention)
- Reformer Pilates with physiotherapist guidance, Cadillac (my fave!), plus barrels, rings, and bands
- Mat classes for deep core and those ‘arms and abs on fire’ days
- Online sessions (for the busy or remote crowd)
Who Will Love This
Absolute beginners, desk-bound folks with back pain, anyone with old injuries, or people wanting graceful, strong bodies. If you want posture correction Pilates or just to feel good moving every day, I’ve got you.
The Real Win
It’s not about looking a certain way, it’s about feeling strong and moving pain-free. Results come with real, consistent work. I’ll push you, support you, and help you grow. Some days are tough, but that’s where change happens.
Meet your Expert
Sara Najafi
29 connects in last 3 months
My Story
Hey, I'm Sara. Born in Rasht, Iran, but India feels like another home now. Kashmir’s mountains, wow, felt just like back home! I graduated in physiotherapy here, wore a saree, felt like a boss. Mysore changed me - yoga philosophy hit deep, not just poses. Off the mat, I’m on my black beast (motorcycle), chasing sunsets in Goa or chilling with my cat Lara. Life’s about finding good vibes, loving yourself, and rolling with it.
My Work
Physio-led Pilates & Yoga Sessions - I teach one-on-one and group classes, online or in-person, with mat or full equipment like Reformer and Cadillac.
Personalized Programs for Real Results - With 9 years as a physiotherapist, I design routines for strength and healing, including Reformer Pilates for sciatica.
Quality Over Numbers - Forget endless reps. We focus on mind-muscle connection, so every move counts and you really feel it.
Everyone’s Welcome - Pilates isn’t just for pros. I modify every class to fit your level. We challenge, support, and grow together.
Community Vibes - My classes are full of energy and support. We laugh, push each other, and progress step by step.