Pre & Postnatal Fitness Coaching
Online
I run small online group sessions for moms and moms-to-be, focusing on safe strength workouts, core and pelvic floor rehab, and real recovery after pregnancy.
Pricing Guide
Virtual Prenatal Strength & Conditioning
Format & Schedule
- Live Classes: 4 virtual sessions per week (approx 16 per month).
- Batch Size: Group setting (8 to 15 participants) for general monitoring.
- Platform: Video on mandatory via Google Meet or Zoom.
- Timing: Fixed morning or evening slots available.
Training Protocol
- Strength Work: Uses light dumbbells (2kg to 5kg) and bands to maintain muscle mass.
- Core Prep: Specific cues for 360 Breathing and Transverse Abdominis engagement.
- Labor Mobility: Hip opening flows and thoracic mobility to counter postural changes.
- Pain Relief: Corrective exercises for Sciatica, round ligament pain, and back aches.
Community & Requirements
- Group Support: Access to a peer group for motivation and symptom sharing.
- Modifications: Real time adjustments based on energy levels and trimester.
- Prerequisites: Medical clearance note required; client must provide their own weights and bands.
MAMA Rebuild Postnatal Core Rehab
Rehab Focus
- DR & Pelvic Health: Curriculum addressing abdominal separation, leakage, and prolapse management.
- Breathwork: Mastery of Connection Breath to manage abdominal pressure and prevent coning.
- Structural Correction: Techniques to fix rib flare (Infrasternal Angle > 90) and C section scar mobilization.
Small Group Experience
- Strict Cap: Maximum 5 mothers per batch for detailed attention.
- High Touch: Constant verbal cueing on posture and upper ab gripping.
Schedule & Extras
- Frequency: 3 live sessions per week (12 per month).
- Progression: Gradual shift from mat based breathing to functional bodyweight movements.
- Homework: Prescription of daily 5 to 10 minute exercises like foam rolling.
- Support: Visual postural assessments and mental health check ins.
1-on-1 Premium Virtual Personal Coaching
Personalization
- Private Attention: 100% private 1 on 1 live video calls.
- Flexible Schedule: Time slots chosen around baby's sleep schedule.
- Custom Program: Designed for specific limitations like severe prolapse or high risk complications.
Deep Dive Assessment
- Full Body Audit: Detailed analysis of breathing mechanics, rib angles, and pelvic tilt.
- Advanced Rehab: Guided self release techniques and nerve glides for specific pains.
- Nutrition: Basic guidance on fueling for breastfeeding and recovery.
Premium Support
- Direct Access: Priority messaging for form checks and questions outside sessions.
- Lifestyle Coaching: Ergonomic advice on breastfeeding posture, baby wearing, and daily movement.
About Pre & Postnatal Fitness Coaching
What I Actually Offer
No sugarcoating. I don't believe in 'bouncing back' fast after having a baby - that’s just marketing nonsense. My own recovery took years, not months. My focus is on real, lasting strength for motherhood, not just looking a certain way.
Why I’m Here
I started this because I struggled through my own pregnancy and postpartum phase. Way too much confusion out there, hardly any real support. So I became the coach I wish I’d found. I care about building a real community where moms have each other’s backs.
Coaching Style - Pregnancy & After
I run online group sessions for both moms-to-be and those who’ve already delivered. Here’s what that looks like:
- Prenatal: We do safe pregnancy workouts at home, using simple stuff like bands and dumbbells. Focus is on upper body (you’ll need it for carrying the baby!), hip stability, and core connection to prevent issues like Diastasis Recti.
- Postnatal: My Diastasis Recti healing program starts with basics - breathing, core reconnection, and pelvic floor strengthening for new moms. We also cover C-section scar care (when healed) and work up slowly to more intense stuff.
- Small groups mean I actually see you and can help you fix things as you go.
The Real Talk
Motherhood is messy. Some days you’ll feel on top, some days you just want to hide. I get it. Gym time is my therapy too. My only real advice - show up, be patient, and celebrate small wins. If I look sleep deprived on our call, trust me, you’re not alone. Plis excuse kindly!
Meet your Expert
Mrinalini Bakshi Sengupta
66 connects in last 3 months
My Story
Hey, I’m Mrinalini. Fitness for me isn’t about shrinking, it’s about getting strong and feeling good. When I was pregnant, I saw how much fear there is around women lifting weights. So I got certified, learned everything I could, and now I help moms train safely through pregnancy and after. Trust me, I’ve juggled motherhood, cake at birthdays, and workouts squeezed in between naps. If I can do it, you can too. No drama, just real life.
My Work
Pre & Postnatal Strength Coaching - I help women train through pregnancy and postpartum, focusing on safe, effective strength routines.
Quick Workouts for Busy Moms - My sessions are 30-45 mins, no equipment needed. Designed for real life, not gym rats.
Core & Pelvic Floor Rehab - We work on healing diastasis recti, pelvic floor strengthening, and fixing posture. No more ‘mommy pooch’.
Nutrition Coaching - I offer practical nutrition advice—no starvation, no guilt. Yes, you can eat cake.
Sustainable Fitness for Parents - No fads, just basics. We build habits that last, rooted in science, fit for busy family life.