Targeted Yoga Therapy for Pain Relief
Healing isn't about pushing your body to its limits. I create gentle, personalized routines to help you manage chronic pain, improve mobility, and reclaim your comfort at home.
Knee pain is a common issue I address in my therapy sessions. This video shows two foundational movements for strengthening the knee area, which can provide significant pain relief when practiced consistently and with correct form.
This video explains how we can approach heel pain, specifically from conditions like Haglund's deformity. My therapeutic approach combines gentle stretches and other techniques to manage the pain and swelling associated with posterior heel issues.
For conditions like arthritis or carpal tunnel syndrome, targeted exercises are key. Here, I show how a simple rubber band can be used for finger stretches to relieve numbness and improve hand strength, making daily activities easier.
About Targeted Therapy for Pain Relief
I don't follow a standard routine for everyone because your pain is unique. During my home visits, we start with a mobility audit to check your range of motion—whether that is in your knees, neck, or shoulders—and build a safe, chair-assisted plan that works around your specific discomfort, not against it.
Managing Pain with Gentle Movement
Yoga therapy is not about complicated poses. It is about understanding what your body needs to feel better. Whether you are dealing with Haglund's deformity heel pain, carpal tunnel numbness, or general stiffness from arthritis, the approach is the same: gentle, consistent movement. I use tools like resistance bands and chairs to ensure you stay supported and safe throughout the session.
Why In-Home Therapy
Traveling with joint pain can be a hurdle. By coming to your space in Bengaluru, I help you practice in an environment you already know and feel safe in. We focus on 'Micro-Movements'—subtle, effective drills for grip strength and joint lubrication—that you can actually maintain daily.
A Realistic Approach
Jo ho achha. Healing takes time, and my role is to guide you through it with patience. We work on daily rituals like the Pawanmuktasana series to ease stiffness. My goal is simple: to make sure that by the end of our session, you feel lighter and more confident in your body, not drained. Family members are always welcome to join or observe, as having support makes the journey easier for everyone.
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