mytribe

Targeted Therapy for Pain Relief

I design specific, gentle exercises to address chronic pain points. We can work together on managing discomfort from knee issues, arthritis, heel pain, carpal tunnel, and general stiffness.

In-Home Sessions for Mobility & Support

I come to your home to guide you through safe and accessible movements, often using a chair for support. The goal is to improve flexibility, balance, and strength, helping you stay mobile and independent.