Adult Badminton Training
Battledore Arena - Badminton Academy
I train adults in badminton with tough fitness routines, skill drills, and flexible timings so you get fitter, sharper, and better at the game, whether you’re a beginner or getting back after a break.
Pricing Guide
Weekday Group Coaching (Monthly)
Core Structure
- Sessions 5 days a week (Mon-Fri)
- 1 hour duration per day
- Training on BWF Certified Synthetic Courts
- Batch size ratio approx 1:8 to 1:12
Technical Drills
- Stroke correction by NIS Certified coaches
- Multi shuttle feeding for reaction time
- Shadow practice for footwork patterns
- Controlled sparring for game situations
Fitness Component
- Mandatory 15 min warm up routine
- Agility ladder drills and court sprints
- Post session cooldown stretching
Essentials
- Provider supplies training shuttles (Nylon)
- Student must bring racket and non marking shoes
1-on-1 Personal Session
Exclusive Access
- 100% attention from Head or Senior NIS Coach
- Full court reservation for the hour (no sharing)
- Usage of premium feather or hybrid shuttles
Advanced Training
- Customized plan targeting specific weak points
- Informal video analysis for stroke correction
- High volume multifeed drills (200+ shuttles)
- Tactical consulting for singles or doubles strategy
Conditioning
- Badminton specific muscle conditioning (wrist/lunge stability)
About Adult Badminton Training
I coach adults who want something real from their badminton game - better fitness, sharper mind, and a skill you can brag about at home or at work. Badminton is tough, but it’s also a mental escape from the office and daily grind.
What I Do
- My sessions are fast-paced and focused. Not gonna lie, the training is intense. We start with fitness because stamina and flexibility decide how long you last on court.
- You'll get drills for everything - speed, footwork, reading the shuttle, and those killer smashes.
- If you’re looking for badminton for weight loss, the routines burn calories like nobody’s business. Lots of sweat, but real results.
My Approach
- I mix technical drills with high-intensity badminton fitness routines. Multi-shuttle sessions, 3-corner drills, and shadow footwork till your legs remember on their own.
- Every now and then, we check your progress. I track your strengths and the stuff that needs work, so nothing slips through.
Who’s It For?
- Adult beginner badminton drills for newbies, but also good if you played before and want to get back in shape or up your game.
- Working professionals, night owls, early birds - I’ve got batches through the morning, so no excuses.
If you’re up for it, I’ll push you. No boring routines, just a lot of grind and some laughs along the way.
Meet your Expert
Manoj Kumar
14 connects in last 3 months
My Story
Hey, we’re Battledore Arena. Manoj Kumar here, NIS certified coach - badminton’s not just a game for me, it’s my world. I get a kick out of seeing students, kids or adults, dig deep and surprise themselves. When someone from our academy lifts a trophy, whether it’s in town or even Bahrain, we celebrate hard. Every win matters, big or small. All I ask: show up, work hard, let’s chase your best together.
My Work
Badminton Coaching for All - We train kids and adults with regular batches, intermediate lessons, and summer badminton camps.
NIS Certified Training - Structured coaching with focus on technique, advanced badminton drills, fitness, and footwork.
Tournament-Ready Programs - We prep you for city, state, and our own events with tournament-focused badminton coaching.
High-Energy Sessions - Every session is action-packed. You’ll sweat, hustle, and get better, fast.
Flexible Timings - Weekday and weekend batches, mornings and evenings. Fits school kids and working folks.
Parent and Kid Events - Special Parent and Kid badminton sessions for families who want to play and learn together.