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Understanding Perinatal Mental Health

byBangalore Birth NetworkOnline & in-person across Bengaluru; Center in Shanti NagarStarts from₹0 per sessionView full gallery

Pregnancy and new parenthood bring big emotions. We provide a safe, non-judgmental space to talk through anxiety, baby blues, and postpartum challenges in your preferred language.

Postpartum Depression, or PPD, can manifest in many ways. Common symptoms include feelings of hopelessness, a loss of interest in activities you once enjoyed, and overwhelming fatigue. Knowing these signs is the first step to seeking help.

PPD symptoms can also include changes in your appetite or sleep, increased anxiety or irritability, and even thoughts of harming yourself or the baby. If this feels familiar, please know that confidential help is available.

Post-Traumatic Stress Disorder (PTSD) after childbirth is a real and serious condition that is often not spoken about. Many women fear judgment, but speaking about a traumatic birth experience is crucial for healing. We provide a safe space to talk.

Obstetric violence is a form of gender-based violence that can cause lasting trauma. We stand against any form of disrespect or harm during childbirth and advocate for every person's right to a safe and dignified experience.

On Suicide Prevention Day, we highlight the critical link between mental health and maternal well-being. Improving access to quality prenatal and postnatal care, including mental health support, is essential for preventing tragic outcomes.

For World Mental Health Day, we reaffirm our commitment to supporting mothers. The emotional journey of pregnancy and childbirth is significant, and your mental health is a priority. You are never alone in this.

About Understanding Perinatal Mental Health

We offer more than just information. Our sessions provide a dedicated, private space for you to discuss anxiety, feelings of isolation, or the exhaustion of the early parenting days. Whether you prefer to speak in English, Kannada, Hindi, or another local language, we are here to listen without judgment or a list of expectations.

Multilingual perinatal support across Bengaluru — Approved by the tribe
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Bangalore Birth Network

Online & in-person across Bengaluru; Center in Shanti NagarStarts from ₹0 per session

We are a network of parents, counselors, and volunteers who know that parenting is often a wild ride. We provide a space where you can speak your heart about anxiety or the baby blues without fear of judgment. Talk to us in English, Kannada, Tamil, Telugu, Malayalam, or Hindi.

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