Mindful Yoga and Foundational Poses for Kids
Yoga helps children build focus, flexibility, and a sense of calm. These foundational practices are designed to help your child wind down and feel centered after a busy day.
Finding a moment of calm. I teach simple meditation and breathing techniques, like this seated Padmasana (Lotus Pose), to help children manage their energy and improve their focus after a busy day.
A deep forward bend, Paschimottanasana, is a fantastic way to stretch the entire back of the body and calm the mind. I teach this as a foundational pose for relaxation and flexibility.
Taking our practice outdoors. Sometimes we move our mats to the grass to connect with nature. This playful wide-legged stance shows how yoga for children can be fun and liberating anywhere.
About Mindful Moments & Foundational Poses
In these sessions, we focus on balancing active poses with simple breathing techniques to help children find quiet and concentration. Whether your child is naturally restless or a bit shy, the goal is not perfect alignment, but building a healthy habit through 12 monthly sessions in a supportive, small-batch environment.
Beyond the physical benefits of Hatha asanas, these mindful moments are about giving kids a toolkit to handle stress. We incorporate gentle stretching and breathing exercises (Pranayama) to help children manage their energy levels after school.
We keep the environment non-competitive. It is not about who can hold a pose the longest; it is about showing up, breathing, and trying our best.
What to expect in class:
- Mindful Movement: We use basic asanas to build body awareness.
- Breathwork: Simple, calming exercises that teach kids how to regulate their emotions.
- Structured Environment: Our classes are held in temperature-controlled studios with safe flooring, specifically designed for small groups of 8 to 15 students.
Classes are held three evenings a week at 5 PM across our AECS Layout, Varthur, and Belathur studios. Since we keep batch sizes moderate, every child receives personal attention to ensure they are practicing safely. If you are looking for a space where your child can develop strength and focus in a family-like atmosphere, these foundational classes are the right place to start.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Gentle Yoga for Kids in JP Nagar
20
Mindful Kids Yoga Classes in Banaswadi
9
Fun with Yoga & Mindful Movement for Kids
Kids Yoga Classes in Rohini
Yoga for Kids and Families
Kids Yoga Classes: Fun, Focus, and Flexibility
Looking for a different yoga style?
You can search for other programs or age-specific sessions we offer.
More from Kids Yoga by Ashish Yoga Fitness
More services by Ashish Yoga Fitness