Sports Injury & Post-Surgical Rehabilitation
ACE OF SPINE
I help you recover from sports injuries and surgeries with a custom rehab plan based on your real problem, not just where it hurts, using hands-on therapy, targeted exercises, and the right tools for your needs.
Shruti Raj
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112.8k
About Sports Injury & Post-Surgical Rehabilitation
Why Rehab Matters
Surgery isn’t the finish line - it’s just the starting gun. I see too many people skipping rehab and landing up months later, struggling with simple tasks. Kaun kehta hai ki surgery successful hai bina physiotherapy ke? (Who says surgery is successful without physiotherapy?) Don’t let pain sneak up on you.
How I Work
I dig deep to find the actual problem, not just where it hurts. Kyunki zaroori nahi hai ki dard ka cause wahi ho jahan dard hai. (The pain’s cause may not be where the pain is felt.) Sometimes, your shoulder pain’s real culprit is weak back muscles or bad posture. I’ll spend time figuring out your movement patterns and lifestyle, so nothing gets missed.
Recovery Tools
Your plan won’t be cookie-cutter. I mix hands-on manual therapy for athletes, dry needling for pain relief, cupping, and advanced tech like ultrasound and TENS. But machines aren’t magic - exercise is the real medicine. You get a personalized exercise program, not generic YouTube stuff. I use BOSU balls, bands, agility ladders - whatever fits your needs.
What I Treat
- ACL injury rehabilitation: from strength basics to sport-specific drills
- Post-fracture recovery plan: early mobilization and strength for full comeback
- Shoulder injuries: gym mishaps, post-op fixes, misdiagnosed pains
My Promise
It’s not only about fixing a joint, it’s about getting your life back. Unhe sirf bachana nahi, unki quality of life improve karna bhi utna hi important hai. (It’s not just saving you, but improving your quality of life.) I’ll guide you, but jo exercises batayi hain, woh aapko karni hain (do the exercises I prescribe). Ready?
Meet your Expert
Shruti Raj
1296 connects in last 3 months
My Story
Hi, we’re Ace of Spine. Physiotherapy isn’t just machines and quick fixes, yaar. We’ve seen folks come in thinking one ‘chatka’ (crack) sorts everything. Nahi hota aisa. Once, a cancer survivor lost use of his arm because no one cared about his shoulder after surgery. That’s why we fight for real recovery, not just survival. Patients sometimes don’t respect our work, but seeing someone walk pain-free again? Worth it. We deal with pain too, and use our own knowledge to heal. Trust thoda zaroori hai (trust is important), we genuinely care.
My Work
What we treat - Physiotherapy, chiropractic adjustments, manual therapy, rehab for back pain, frozen shoulder, ACL injuries, stroke, sports injuries.
How we work - No just machines. We use manual frozen shoulder treatment, mobilizations, root-cause pain therapy, and exercises for real results.
Chiropractic done right - We don’t crack everything. Chiropractic is for spine only, and only when it’s safe. Don’t fall for magic fix claims.
Exercise is medicine - Clinic therapy helps, but if you skip your ACL rehabilitation exercises at home, improvement won’t happen. Consistency matters.
Diagnosis first - Proper tests like X-ray or MRI before starting post-surgery physiotherapy. No guessing, only safe and effective treatment.