Traditional Yoga Asanas and Flow Sequences
These are the traditional Hatha and Ashtanga sequences that form the foundation of my practice. Watch the flow, find the rhythm, and see how we work on control and mindfulness together.
A demonstration of the Chandra Namaskar, or Moon Salutation, sequence against a mountain backdrop. This is a cooling, calming flow that helps to quiet the mind and stretch the body.
This video shows the flow of Paschimottanasana, the seated forward bend. It is a deep stretch for the entire back of the body and promotes a sense of surrender and calm.
A still image capturing the deepest point of Paschimottanasana. This pose is not about touching your toes, but about lengthening the spine and releasing tension in the hamstrings and lower back.
Holding Vrikshasana, or Tree Pose, on a rooftop in the mountains. This balancing asana improves focus and concentration while strengthening the legs and core.
A dynamic flow sequence practiced on the mat in my studio. This clip shows the transition between poses like Downward Dog and a variation of a lunge, building heat and flexibility.
Working on an arm balance, Tolasana or the Scale Pose. This advanced posture requires significant core strength and control, which we build up to progressively in my classes.
This sequence demonstrates variations of Prasarita Padottanasana, the wide-legged forward bend. It is a great pose for opening the hips and hamstrings and can be modified for all levels.
A demonstration of a flowing sequence involving Anjaneyasana, the low lunge. This flow is excellent for opening the hip flexors and creating a beautiful stretch through the side body.
Moving through a warrior flow sequence in the studio. This video shows the transitions between different standing poses, building strength and stamina in a dynamic way.
A Vinyasa flow demonstration in front of the Buddha mural. This sequence links several poses together with the breath, creating a moving meditation that builds heat and focus.
About My Personal Practice: Asanas & Flows
The secret here isn't getting into the deepest stretch on day one. It is about how you breathe into each pose and finding that moment of stillness between movements. My focus is on safe, hands-on adjustments to help you unlock stiffness in your spine and hips, rather than pushing your body further than it is ready to go.
When I practice a Vinyasa flow or hold a Hatha pose like Paschimottanasana, the goal is always the same: to release tension from the body and clear the mind. Whether we are doing a Surya Namaskar sequence to build energy or focusing on delicate neck releases to combat screen fatigue, the movement is a tool for mindfulness. In our GK-2 studio, we do not just repeat motions. We use props like foam bricks and straps to make these postures accessible, so you can focus on the alignment that works for your body today. If you are struggling with daily stress or physical stiffness, these flows are designed to help you reset. We keep our group batches small, so I can provide the personal attention you need to ensure your alignment is safe and effective. It is not about perfect form, but about building a sustainable practice that brings you peace and strength. You do not need to be flexible to start. You just need to show up with an open mind.
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