Advanced Asana Practice

The journey to an advanced pose like Vrischikasana (Scorpion Handstand) is a step by step process. This collage shows the progression, from building foundational forearm strength to finding the final balance.

Flexibility is earned. This standing split (Urdhva Prasarita Eka Padasana) against the wall is a deep hamstring and hip opener that demonstrates the kind of flexibility we work towards in my classes.

"Sthira sukham asanam" means the posture should be steady and comfortable. This standing split variation shows that the goal is not just the shape, but finding ease and stability within your own body.

This video demonstrates the control required for Salamba Sirsasana, or supported headstand. I am moving my legs through different variations, including a lotus pose, which challenges balance and core stability.

A demonstration of a headstand flow, moving from a straight leg inversion into a bound angle pose (Baddha Konasana) while inverted. This builds immense shoulder and core strength.

This is Anjaneyasana, or low lunge pose, with a backbend variation. It provides a deep stretch for the hips and quadriceps while opening the chest and improving balance.

Never stop unlearning. This wall-supported Ustrasana (Camel Pose) is a deep backbend that opens the entire front of the body. Using the wall allows for a safer and deeper expression of the pose.

Finding balance in Natarajasana, the Lord of the Dance pose. This posture requires focus, flexibility in the spine and shoulders, and strength in the standing leg.

A short video showing the transition into Natarajasana (Dancer's Pose). It begins with finding your balance, then moving into the full expression of the pose, which builds grace and stability.