Reformer Pilates Sessions in Panaji

Here, I am performing a side kneeling series on the reformer to target the obliques and improve spinal mobility. This exercise challenges your balance and core stability as you bend laterally against the resistance of the strap.

In this clip, I am guiding a student through a leg and core exercise on the reformer. This demonstrates a typical one on one session, where I provide hands on assistance to ensure proper form and engagement of the correct muscles for maximum benefit and safety.

This is a series of Mermaid variations on the reformer, a wonderful exercise for stretching the side body and improving spinal rotation. The movement is fluid and controlled, designed to lengthen the muscles along your torso while engaging your core for stability.

This is a feet in straps series on the reformer, which is fantastic for strengthening the abdominals, hamstrings, and glutes. These variations also increase the flexibility of the hamstrings and improve pelvic stability, a key focus in my classes.

Using a small stability ball, I am adding a layer of challenge to this core workout on the reformer box. The ball requires extra engagement from the inner thighs and deep abdominals to maintain control during the leg lifts and crunches.

This sequence on the reformer uses the tower attachment to focus on strengthening the lower back and glutes. The movements involve controlled leg extensions and lifts, which are excellent for improving posture and alleviating back stiffness.

This is a dynamic core combination on the reformer, flowing between a Jackrabbit and a Pike. The sequence requires significant core ignition and shoulder stability, articulating the spine in the Jackrabbit before lifting into the Pike to deeply challenge the abdominals.

The Long Spine massage on the reformer is an advanced exercise that deeply stretches the back and hamstrings while challenging core control. It involves articulating the spine vertebra by vertebra, creating space and mobility along the entire spinal column.

A quick look at various movements you can expect in a reformer class. From leg circles to core pikes, each exercise is designed to build a strong, balanced, and flexible body. This is what a typical Pilates day looks like at my studio.