Featured
This is the first look into my world of Pilates and Yogalates. I've selected these visuals to give you a sense of the strength, control, and peace we cultivate in every session. This is where your journey of 'Kaizen', or continuous improvement, begins.
Reformer Pilates: Strength & Control
My reformer sessions use spring-loaded resistance to build deep core strength, improve posture, and sculpt your entire body. We focus on controlled, precise movements for a challenging yet low-impact workout, suitable for beginners to advanced practitioners.
Advanced Chair & Tower Pilates
For those ready to take their practice to the next level, the Pilates Chair and Tower offer unique challenges for balance, stability, and full-body strength. These sessions are designed to refine control and build exceptional functional fitness.
Mat Pilates: Build Your Core Foundation
My online and in-studio mat classes are the heart of Pilates, using just your body weight to build a powerful core and improve mind-body connection. These sessions focus on fundamental movements like the Roll Over and Single Leg Stretch to create stability you can feel in everyday life.
Yogalates: The Fusion of Mindful Strength
Drawing from my PhD in Yoga, I have created Yogalates, a unique blend that combines the core precision of Pilates with the flexibility and inner peace of Yoga. Experience flows that challenge the body and calm the mind.
The Kaizen Philosophy: More Than a Workout
Kaizen, or continuous improvement, is the principle that guides my teaching. It's about finding strength in discipline and peace in practice, whether in the studio or connecting with nature. This is where we build not just a stronger body, but a resilient mind.