Reformer Pilates Sessions

This client's progress in her back extension on the reformer is amazing. We worked on strengthening her entire posterior chain, from her back to her glutes and hamstrings, to achieve this level of control and mobility.

This lunge variation on the reformer is a fantastic multi-tasker. It challenges your balance, strengthens your quads and glutes, and stretches your hip flexors all at the same time.

Pilates is all about moving in multiple planes of motion, just like we do in real life. This standing series on the reformer works on rotation, side bending, and balance, making you stronger for everyday activities.

My focus is always on quality over quantity. Here, I'm providing hands-on cues to ensure my client feels the stretch in the right places and maintains proper alignment during this reformer split series.

Personal attention is key, even in a group setting. I'm constantly moving around the studio, offering corrections and encouragement to make sure everyone gets the most out of their workout.

This sequence shows a few of the many leg variations we can do on the reformer. Lying down allows us to isolate the leg and glute muscles while keeping the core engaged and the spine stable.

This sequence flows from a challenging side plank on the box to a full plank and then into kneeling arm work. This is how we build endurance and work the entire body seamlessly on the reformer.

Sometimes the best moments in class are unplanned. Here, we're having fun while still getting in a great workout for the back and arms on the reformer.

Breathing is fundamental in Pilates. Using a sharp exhale, as I'm doing here, helps to deeply engage the diaphragm and transverse abdominis for better core connection and stability.