6meal
We provide fresh, customized meal plans for weight loss, PCOS, and clean eating, all cooked and delivered daily. Our approach is simple: consistent, science-backed food, made with care to help you achieve your health goals.
Meet your expert
6meal
148 connects in last 3 months
My Story
Hey, Sonal here from 6meal. My kitchen journey kicked off when someone close got sick, and I saw how simple food could heal. Being a working mom, juggling health isn’t easy – I get it. Those small things, like a stroll with my son or a mindful bite, matter. 6meal grew from my hunt for honest, healthy food for my family. No pressure, just love and consistency. Every meal’s got a bit of my story. Maybe it’ll be part of yours too.
My Work
Customised Meal Plans Delivered - We do breakfast, lunch, dinner, snacks - all tailored for weight loss, high-protein diets, PCOS, detox, or clean eating.
Fresh, Early Morning Cooking - Our kitchen fires up by 5 AM. No artificial stuff, no refined salt or sugar. Just clean eating home food.
Personal Nutrition Guidance - Me and Simran, our nutritionist, build plans around your goals and tastes. Feels like ghar ka khana (home-cooked food).
Team Effort & Real Impact - Prakash and our crew put heart into every dish. Jab client ki sehat sudhar jaye (when health improves), we know it’s worth it.