6meal

We provide fresh, customized meal plans for weight loss, PCOS, and clean eating, all cooked and delivered daily. Our approach is simple: consistent, science-backed food, made with care to help you achieve your health goals.

We believe healthy eating should never be boring. This is just a small glimpse of the variety we offer, from hearty salads and wholesome burgers to flavorful noodles and wraps. Every dish is created by our chefs and approved by our nutritionists to be both delicious and good for you.

The results speak for themselves. We are so proud that 97% of our clients notice a positive difference in just two weeks. It’s about giving you back your time, energy, and helping you build a foundation for better health.

We’ve made starting your health journey as simple as possible. This chart shows you exactly how our service works, from your initial consultation with our nutritionist to daily, contactless delivery. It’s convenient, flexible, and designed to fit your life.

Customized Meal Delivery Service

Delivers across Delhi NCR; Kitchen in Okhla Phase I, New Delhi

We deliver daily customized meals across Delhi NCR, designed by our nutritionists for your health needs, using clean ingredients and offering flexible subscriptions.

180-450

per meal

Meet your expert

6meal

My Story

Hey, Sonal here from 6meal. My kitchen journey kicked off when someone close got sick, and I saw how simple food could heal. Being a working mom, juggling health isn’t easy – I get it. Those small things, like a stroll with my son or a mindful bite, matter. 6meal grew from my hunt for honest, healthy food for my family. No pressure, just love and consistency. Every meal’s got a bit of my story. Maybe it’ll be part of yours too.

My Work

Customised Meal Plans Delivered - We do breakfast, lunch, dinner, snacks - all tailored for weight loss, high-protein diets, PCOS, detox, or clean eating.

Fresh, Early Morning Cooking - Our kitchen fires up by 5 AM. No artificial stuff, no refined salt or sugar. Just clean eating home food.

Personal Nutrition Guidance - Me and Simran, our nutritionist, build plans around your goals and tastes. Feels like ghar ka khana (home-cooked food).

Team Effort & Real Impact - Prakash and our crew put heart into every dish. Jab client ki sehat sudhar jaye (when health improves), we know it’s worth it.

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