Featured
This is the first set of visuals a user sees. It is designed to quickly communicate the value of my yoga therapy, build trust, and showcase the breadth of my services.
Real People, Real Healing
Nothing is more rewarding than seeing my students heal and grow stronger. Hear directly from them about how yoga therapy has helped with back pain, knee issues, thyroid, and more.
Relief for Aches and Pains
My classes focus on gentle, therapeutic movements to manage chronic pain. We work on spinal alignment, shoulder mobility, and releasing stiffness from the back, neck, and shoulders.
Supported Healing with Props
We use props like walls, ropes, blocks, wheels, and sticks to help you get into poses safely and effectively. These tools provide support, ensure correct alignment, and allow for a deeper, more therapeutic stretch.
Building a Strong Foundation: Yoga for Kids
Yoga is a wonderful gift for children, helping them build strength, flexibility, and focus in a fun way. My classes for kids and teens also support hormonal balance and build confidence.
Improve Flexibility, Strength & Balance
Beyond pain relief, our practice focuses on building a strong, flexible, and balanced body. This cluster showcases various stretches and poses that improve overall fitness, mobility, and coordination.
Learn the Practice: Asana & Pranayama
Understanding the 'how' and 'why' of each pose is key to healing. Here, I break down important asanas and pranayama techniques, explaining their benefits for your body and mind.
Our Yoga Family
Yoga is more than just practice on a mat; it's about community, support, and shared joy. This is a glimpse into our group sessions, outdoor events, and the philosophy that guides us.