Featured
This is the first and most impactful set of visuals a user sees. It is designed to quickly communicate the breadth of my expertise, the tangible results I offer, and the nurturing philosophy behind my teaching.
Prenatal Yoga: Strength & Serenity for Two
My prenatal yoga sessions are designed to support your changing body and prepare you for childbirth. We focus on safe, alignment-based poses that build strength, improve flexibility, ease common discomforts like back pain, and create a calm space for you and your baby.
Postpartum Yoga: Gentle Recovery & Reconnection
The postpartum period is a time for healing, not rushing. I guide new mothers through gentle, restorative practices to address common issues like back pain from breastfeeding, diastasis recti, and pelvic floor weakness, helping you reconnect with your body at your own pace.
Yoga for Hormonal Balance
I offer specialized yoga sequences to support women through various life stages. Whether you are managing PCOS, navigating your fertility journey, or transitioning through menopause, my classes focus on regulating hormones, reducing stress, and reconnecting with your body's natural rhythms.
Therapeutic Yoga for Pain Relief & Posture
If you're dealing with chronic back pain, knee issues, or poor posture from desk work, my sessions can help. Using mindful movement and precise alignment from the Iyengar tradition, we work to recalibrate your body, release tension, and build strength without strain.
The Iyengar Method: Using Props for Precision
In my classes, you'll see props like chairs, belts, and bolsters used extensively. These are not shortcuts; they are intelligent tools that help you understand alignment, practice safely, hold poses longer, and access deeper levels of release and strength.
Restorative Yoga & Mindfulness
In a world that constantly demands more, I create spaces for you to rest, restore, and simply be. These sessions use props for deep support, breathwork to calm the nervous system, and sometimes live music to guide you into a state of profound relaxation.
Student Stories & Transformations
Nothing brings me more joy than seeing my students heal and transform. Here are some of their stories, sharing how tailored, mindful yoga has helped them recover from injuries, manage health conditions, and find a deeper connection with their bodies.
My Yoga Journey & Philosophy
For me, yoga is a path of continuous learning and self-discovery. This space shares my personal journey, from my own transformation and motherhood to the wisdom from my book 'Beyond Asanas' and the teachings of the Iyengar lineage that shape my practice.