Featured
This is the first glimpse into my world of yoga for motherhood. These selections showcase my personal journey, my teaching philosophy, and the gentle, supportive approach I bring to every class, whether you are trying to conceive, are pregnant, or are navigating the beautiful path of postpartum recovery.
Prenatal Yoga: Strength & Comfort for Every Trimester
My prenatal classes are designed to support you through each stage of pregnancy. We use props and mindful modifications to ease common discomforts like back pain and morning sickness, build strength for labor, and create a deep connection with your growing baby.
Postpartum Healing: Gentle Recovery & Reconnection
The postpartum period is a sacred time for healing, not for "bouncing back." Having been through a C-section myself, I focus on gentle, restorative practices to help you manage aches, rebuild core strength safely, regulate your nervous system, and reconnect with your new body.
Yoga for Fertility & Hormonal Balance
My own journey to conceiving naturally at 42 is at the heart of this offering. I specialize in yoga for fertility support, helping women manage conditions like PCOS and low AMH, reduce stress, and create a healthy, balanced internal environment for conception.
Student Stories & Transformations
Nothing speaks louder than the experiences of the women I've had the honor to guide. Here, my students share their personal journeys of transformation, from overcoming health challenges like PCOS to finding strength and peace during pregnancy and postpartum.
My Journey to Motherhood at 42
My path to becoming a mother was not linear, but it was guided by yoga every step of the way. Here, I share personal moments from my own transformation, from my wedding to my pregnancy at 42 and the precious first year with my daughter, Kalindi.
Yogic Wisdom: Philosophy for Modern Motherhood
Yoga is more than physical postures; it is a deep well of wisdom that can guide us through life. This collection features quotes from great yoga masters and excerpts from my book, "Beyond Asanas," where I explore the mythology and symbolism behind the poses we practice.
Your Guide to Maternal Wellness: Facts & Myth-Busting
Navigating the world of maternal health can be confusing. This collection of resources is designed to give you clear, factual information and bust common myths about pregnancy, postpartum recovery, and women's health, empowering you to make informed choices for your well-being.
My Practice & Musings
A collection of moments from my personal practice, travels, and daily life. These images and videos offer a glimpse into how yoga is woven into the fabric of my world, both on and off the mat.