Real Yoga: My Practice, My Story, And A Little Fun

You might have clicked for the skits, but the core of my teaching is about making yoga work for real, everyday bodies.

Why I Mix Humour with Asanas

Yoga can feel intimidating, especially when you are in pain or just starting out. My 'strict teacher' videos are a nod to the fact that we often take ourselves too seriously. A little humour helps break that tension. When I use a stick to correct your posture in a video, I am reminding you that safety is non-negotiable.

My Journey Back to the Mat

In 2020, I was told I might never practice yoga again after an accident. That experience changed everything for me. It taught me that 'resting is not quitting' and that the mat is a place for healing, not just exercise. I bring this perspective into every session. If you are struggling with chronic pain, hormonal imbalances like PCOS, or the stiffness that comes from staring at a screen for nine hours a day, I know exactly what you are feeling because I have navigated those limitations myself.

How We Practice Together

My sessions are not about forcing your body into shapes it is not ready for. We work on:

• Structural Alignment: Using props like belts, blocks, and walls so you can find stability.
• Therapeutic Drills: Specific movements to fix sciatica, hip tightness, and spinal health.
• Intentional Breathing: Learning how to use your breath to manage stress, not just during practice, but in your daily life.

Whether you are a beginner in Bengaluru looking for in-person workshops or someone wanting 1-on-1 online guidance, my goal is to help you build a sustainable practice that makes you feel stronger, not sorer.