Amrita Nair
I teach Hatha, Vinyasa, and Prenatal yoga, blending steady effort ('abyhasa') with modifications for every body. We'll explore movement, breath, and philosophy to find balance in a fun, accessible flow.
Children's Yoga
Balance Yoga - ONLINE CLASSES
I run custom kids’ yoga sessions outdoors with stories, games, and animal poses, focusing on fun and movement instead of strict routines or competition.
Group Yoga Classes
I run group yoga classes in HSR Layout where you get options for every pose, focus on breathwork, and practice at your own pace, whether you’re new or experienced.
Prenatal Yoga
108, 27th Main Rd
I guide you through simple prenatal yoga and breathing exercises that help with pain, sleep, and getting your body ready for birth, no matter your experience level.
Meet your expert
Amrita Nair
7 connects in last 3 months
My Story
Vriksasana, the tree pose, always reminds me of my early yoga days. I’m not chasing medals here—yoga’s about balance, focus, and standing firm in what matters. I love mixing handstands with backbends, flipping my view upside down—sometimes you just need that shift. Some days, I’m chilling on Mother Nature’s lap, feeling lucky. Yoga isn’t one-size-fits-all. Pause, breathe, enjoy your breath. Sending good vibes to all my peeps.
My Work
Yoga classes for all levels - I teach Hatha Yoga, Vinyasa Flow for beginners, and prenatal yoga classes. Pranayama is always part of the mix.
Practice that fits you - Not flexible? No stress. I give modifications and help you find what works for your body.
Beyond stretching - We dive into heart chakra opening, stories behind poses, and breathwork for stress relief. It’s about more than just movement.
Balance & fun in every flow - Classes blend strength, flexibility, and breath—let’s move, adapt, and enjoy the flow together.