Fundamentals of Yoga Workshop
Yogavijnana Studio, Bangalore
Yogavijnana
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1.0k
About Fundamentals of Yoga Workshop
Fundamentals of Yoga Workshop
What We Offer
A comprehensive two-day workshop combining theory and practice to establish strong yoga foundations. We cover biomechanics, body alignment, and yoga philosophy essentials.
Our Unique Approach
- Integration of modern biomechanics with traditional yoga principles
- Prerequisite program for our regular yoga classes
- Blend of theoretical knowledge and practical application
Ideal For
Beginners seeking to start their yoga journey with proper foundation, and those wanting to understand the science behind yoga practices.
Additional Information
The workshop is led by Vinay Siddaiah, who brings his engineering background and yoga expertise to explain complex concepts in simple terms. Available in both online and offline formats.
Meet your Expert
Yogavijnana
11 connects in last 3 months
My Story
Started off as an IIT engineer, but somehow yoga pulled me in. Did my MTech at IIT Hyderabad, dived into Heritage Science, mixed tech with yoga. But honestly, the real engineering? It’s inside. That’s why Yogavijnana exists – it’s not just asanas, it’s exploring the science within. My Prasanna Vadanam (radiant face) workshop came from seeing folks hold tension in their faces. For me, my own practice rules my schedule, not the other way. Even 10 minutes daily can flip your world.
My Work
Classes, Therapy, Teacher Training, and Workshops - Group classes, Yoga Therapy, Teacher Training, Corporate Yoga, and unique sessions like Prasanna Vadanam workshop and Yoga Kurunta ropes class.
Yoga as Explorative Science - We go deep – Awakening yoga series lets us unravel a single practice for hours, not just perform asanas.
Learning with a Teacher Matters - Yoga’s best learned in-person, but online works too if you’re disciplined. Breathwork like Pranayama needs guidance.
For Serious Yoga Students - If you’re after Samadhi, not just a sweat, and have six months experience, our workshops are for you.
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