Yoga for Targeted Health & Healing
Gentle, expert-led yoga routines designed to help you manage specific health concerns and restore balance, right in the comfort of your home.
Yoga tips designed for women. We focus on poses like Malasana and Bhujangasana for hormonal balance and core strength, making yoga a daily self-care ritual.
Yoga tips for pregnant women. We guide you through gentle asanas and deep breathing to help you stay strong, calm, and connected with your baby.
Ease lower back pain with our yoga-style tips. This guide shows five key poses like Cat-Cow and Bridge Pose to release tension and strengthen your spine.
This infographic showcases four key yoga poses for thyroid health. Poses like Cobra and Fish Pose help stretch the neck and throat to stimulate the gland.
A guide to yoga poses for better digestion. We demonstrate asanas like Naukasana and Trikonasana that stimulate digestive organs and improve gut health.
Burn fat, not peace. Our approach to weight loss is natural and mindful, using yoga to boost metabolism, tone the body, and reduce stress-eating.
An infographic detailing the role of yoga in preventing diabetes. It helps rejuvenate pancreatic cells, improve blood flow, and reduce stress levels.
Yoga tips for kidney patients. Gentle yoga, including Pranayama and Bridge Pose, can support kidney health by improving circulation and promoting detoxification.
We offer guidance on five yoga poses that can support breast cancer recovery and wellness by promoting relaxation, improving mobility, and aiding healing.
An overview of the many benefits of yoga, from relieving chronic back pain and easing arthritis to boosting immunity and improving heart function.
About Yoga for Targeted Health & Healing
I do not believe in one-size-fits-all routines. Whether you are managing thyroid imbalances, navigating prenatal needs, or easing chronic back pain, we start by listening to your body’s specific signals. In our first session, we focus on postural corrections and breathwork tailored to your medical history, ensuring you move safely without ever overstraining.
A Personalized Approach to Healing
Yoga is rarely just about flexibility. When you are dealing with chronic pain, hormonal shifts, or recovery, the standard flow classes at gyms often do more harm than good. My approach at SuRavi is to adapt the ancient principles of Hatha, Iyengar, and Restorative yoga to your current physical state. We don't ask you to reach for the floor if your spine needs support; we use props, gentle breathing (Pranayama), and restorative poses to create a safe space for your body to heal.
How We Address Your Concerns
- Chronic Pain & Mobility: If you struggle with lower back pain or joint stiffness, we use specific spinal release sequences like Cat-Cow and Bridge pose to decompress and strengthen the support muscles.
- Hormonal & Metabolic Balance: For thyroid health or digestive issues, we focus on specific glandular stimulation through poses like the Fish Pose or Seated Forward Bend, which improve circulation to key areas.
- Prenatal Wellness: We offer a safe, step-by-step program to keep you active during pregnancy, focusing on pelvic floor strength and deep breathing to aid in labor readiness.
Why At-Home Yoga Works
In Mumbai, travel fatigue often defeats the purpose of a relaxing session. By bringing our practice to your home in locations from Marine Lines to Andheri, we eliminate the commute. This allows you to step directly from your session into your rest period, maximizing the therapeutic benefits of the work we have done together. We keep our sessions private and focused, ensuring that every minute you spend on the mat is productive, safe, and entirely centered on your healing journey.
SuRavi
We are Suman and Ravi, and in Mumbai's daily rush, we use yoga not just to move, but to heal. We come to your home to guide you through routines that fit your specific physical needs, whether you are managing health conditions, recovering from injury, or expecting a baby.
Find the right support for your health
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