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Yoga for Targeted Health & Healing

bySuRaviAt-home sessions across Mumbai; Visit studios in Marine LinesStarts from₹1,200 per sessionView full gallery

Gentle, expert-led yoga routines designed to help you manage specific health concerns and restore balance, right in the comfort of your home.

Yoga tips designed for women. We focus on poses like Malasana and Bhujangasana for hormonal balance and core strength, making yoga a daily self-care ritual.

Yoga tips for pregnant women. We guide you through gentle asanas and deep breathing to help you stay strong, calm, and connected with your baby.

Ease lower back pain with our yoga-style tips. This guide shows five key poses like Cat-Cow and Bridge Pose to release tension and strengthen your spine.

This infographic showcases four key yoga poses for thyroid health. Poses like Cobra and Fish Pose help stretch the neck and throat to stimulate the gland.

A guide to yoga poses for better digestion. We demonstrate asanas like Naukasana and Trikonasana that stimulate digestive organs and improve gut health.

Burn fat, not peace. Our approach to weight loss is natural and mindful, using yoga to boost metabolism, tone the body, and reduce stress-eating.

An infographic detailing the role of yoga in preventing diabetes. It helps rejuvenate pancreatic cells, improve blood flow, and reduce stress levels.

Yoga tips for kidney patients. Gentle yoga, including Pranayama and Bridge Pose, can support kidney health by improving circulation and promoting detoxification.

We offer guidance on five yoga poses that can support breast cancer recovery and wellness by promoting relaxation, improving mobility, and aiding healing.

An overview of the many benefits of yoga, from relieving chronic back pain and easing arthritis to boosting immunity and improving heart function.

About Yoga for Targeted Health & Healing

I do not believe in one-size-fits-all routines. Whether you are managing thyroid imbalances, navigating prenatal needs, or easing chronic back pain, we start by listening to your body’s specific signals. In our first session, we focus on postural corrections and breathwork tailored to your medical history, ensuring you move safely without ever overstraining.

Personalized yoga therapy across Mumbai homes — Approved by the tribe
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SuRavi

At-home sessions across Mumbai; Visit studios in Marine LinesStarts from ₹1,200 per session

We are Suman and Ravi, and in Mumbai's daily rush, we use yoga not just to move, but to heal. We come to your home to guide you through routines that fit your specific physical needs, whether you are managing health conditions, recovering from injury, or expecting a baby.

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Dhanurasana, or Bow Pose, is an effective backbend that helps stimulate abdominal organs. This can aid in lowering and maintaining stable glucose levels for those managing diabetes.
Supta Matsyendrasana, the Reclined Spinal Twist, is a gentle yet powerful pose. It massages internal organs, aids digestion, and helps manage diabetes by addressing both physical and mental health.
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