Tennis Technique and Fitness Drills

A private lesson focusing on forehand and backhand groundstrokes. I use basket feeding to ensure the player gets hundreds of repetitions, building muscle memory and perfecting their technique.

Here, I'm working with two advanced players on their volley and groundstroke exchange. The focus is on self-correction and maintaining rally intensity, a key part of our tournament preparation program.

This video shows a dynamic drill where players practice hitting on the run. Developing the ability to generate power and control while moving is crucial for advanced tennis.

A group of my junior players working on their backhand strokes on the clay court. This drill is designed to improve their timing and follow-through in a structured, repetitive manner.

Shadow swings are a great way to focus purely on technique without the pressure of hitting a ball. This player is working on his body movement and swing path for better shot consistency.

Fitness is the foundation of a strong tennis game. This clip shows one of our on-court fitness routines designed to build stamina and agility, ensuring players are match-ready.

Even during lockdown, the practice doesn't stop. Here I am working on my own volleys and reaction time against the practice wall, leading by example.

The practice wall is your most consistent opponent. It's the perfect tool for refining strokes, improving timing, and building endurance, as I'm demonstrating here with forehand drills.

Beating the heat with some intense wall practice. This is a great way to work on self-improvement, focusing on hitting mechanics and footwork without needing a partner.