Zumba's Global Beats: Dance & Sweat with Upen

The best part? You don't need to be a dancer to join. My classes use simple, repetitive steps that follow the beat, so you’ll catch on in minutes. We spend the first 7 minutes on mobility and warm-up, and then it’s 45 minutes of non-stop cardio before a cool-down. Everyone’s here to have fun, not to judge steps—so just show up and let the music do the work. Aya fir maza k nhi?

Why These Classes Work

My classes aren't just about moving; they're about feeling the rhythm. We blend official Zumba rhythms—Cumbia, Merengue, Salsa—with popular Bollywood and Punjabi hits. It’s a structured 60-minute session: we start with a gentle warm-up to get your joints ready, dive into high-intensity intermittent training to burn those 500-800 calories, and finish with a proper cool-down.

It’s All About the Community

We don't call it a 'workout'—it's a squad. Whether you're at The Wellness Club in Vikaspuri or 21 Fitness in Vasant Kunj, you'll find a group that hypes you up. We've got members of all fitness levels. If you've been hesitant about group fitness, this is the safest space to start. No one cares about 'perfect' technique; we care about the energy you bring to the floor.

Practical Details for Your First Session

You can drop in for a single trial session (₹500–₹700) to check the vibe before committing to a monthly batch. We run morning and evening batches across Delhi—Dwarka, GK2, Punjabi Bagh, and more. Wear comfortable shoes and bring a water bottle, because trust me, we’re going to sweat. If you have a specific goal like burning calories or just wanting to destress, tell me when you ping, and I'll suggest the right batch for you.