Bollywood & Bhangra Dance Fitness
Ditch the treadmill and come dance! Whether you're a pro or have two left feet, my Bollywood and Bhangra routines are all about the masti, the sweat, and the high-energy vibe. 🔥
A 90s Bollywood throwback with 'Yeh Jo Teri Payalon ki Chan Chan Hai'. This collaboration shows a fun, synchronized duet that brings back the charm of old-school music in our dance fitness format.
Dancing with my members to a trending Bollywood track at Anytime Fitness. This routine is simple, fun, and perfect for all fitness levels, capturing the happy vibe of my classes.
A high-energy routine to the Bollywood remix of 'Maiya Maiya'. This clip shows a small group completely in sync, demonstrating the sharp and powerful moves that make this dance a great workout.
The energy of a Punjabi song is unmatched. This clip captures the fun of our Bhangra session, with everyone smiling and moving to the vibrant beats of 'Kan Kar Gal Sun Makhna'.
A fun and playful routine with my Zumba members to the Punjabi hit 'Jind Kadh Ke'. This shows the lighter, more story-driven side of our choreography at Anytime Fitness in Dwarka.
A powerful Bhangra-inspired workout to 'Jalsa 2.0'. This class at The Wellness Club in Vikaspuri is all about high knees, shoulder shrugs, and pure energy.
Leading a full class with a fun routine to a hit song by Shahid Kapoor. This session at Headquarter Fitness Arena shows how we incorporate popular Bollywood tracks to keep the energy high.
A classic Bhangra track, 'Ni Nachleh', gets everyone moving. This video from Anytime Fitness shows a full class enjoying the high-energy, celebratory feel of a Punjabi dance workout.
An old-school Bollywood routine to 'Tinak Tin Tana'. This small group session at Headquarter Fitness Arena captures the fun and nostalgia of 90s movie music.
Dancing to the hit track 'Tere Vaaste' with my dedicated members. This routine combines graceful movements with an upbeat tempo, making it a favorite in my classes.
About Bollywood & Bhangra Beats
My classes are designed to be a full-blown party, not a chore. We keep the choreography simple so everyone can jump right in, and we focus on non-stop movement to the latest Bollywood and Punjabi tracks until the very last beat of the cool-down.
It is not just about the calorie burn—though you can expect to torch 500 to 800 calories in a session—it is about the energy in the room. I host sessions across various studios in Delhi, including Vikaspuri, Dwarka, and Greater Kailash, where I blend official Latin Zumba rhythms with the high-octane energy of Punjabi folk and popular Bollywood hits.
Every class follows a structured 60-minute flow. We start with a quick warm-up to prep your muscles, followed by 45 minutes of non-stop dance cardio, and wrap up with a proper cool-down stretch. I do not care if you have two left feet; the steps are designed to be intuitive and fun. If you have been looking for a fitness community that feels like a group of friends dancing at a sangeet, you are in the right place.
Whether you are joining a group session at a local gym or booking a private class for your team, the focus stays on the music, the rhythm, and the masti. Come for the fitness, stay for the Bhangra beats—and yes, I promise you will be asking for one more song at the end!
Upendra Kumar
I am Upen, and for me, fitness is just one long, sweaty party. I blend high-energy Bollywood tracks with authentic Bhangra beats so that when you walk into class, the last thing on your mind is how much you are working out.
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