Ranit Roy
I offer science-backed coaching for strength, sustainable fat loss, and rehab. My approach is direct and built on one truth: strength is the only currency, so I only train those ready to work.
Injury Prevention & Corrective Exercise
Meraki Fitness Studio
I assess your movement, fix weak spots, and guide you to train safely so you avoid injuries and build lasting strength.
Sports Nutrition Coaching
Meraki Fitness Studio
I make custom sports nutrition plans based on science, no fads or bans, so you can build strength or lose fat with food you actually like.
Strength & Conditioning Coaching
Cult Bootcamp
I coach you to build real strength and muscle with powerlifting, Olympic lifts, and structured training, focusing on steady progress and discipline, not quick fixes.
Meet your expert
Ranit Roy
12 connects in last 3 months
My Story
Strength, yaar, that’s my currency. I’m always chasing to be tougher than yesterday. Jab aap God se greatness maangte ho, dard toh milega hi (When you ask God for greatness, pain is part of the deal). I’m not here to sugarcoat, and honestly, akela kafi hu (I’m enough alone). But life’s not just gym and grind. I love my beard, good wine, slow days in Coorg, and just chilling with her. Gym, love, life—it all takes time, but worth every minute.
My Work
Strength & Conditioning, Nutrition, Rehab - I coach online for strength, sustainable fat loss, powerlifting, olympic weightlifting, and help with injury prehab and rehab.
No Excuses, Just Results - I train only those ready to work hard. No shortcuts, no drama. We build real, lasting change.
Science-Backed Approach - Not just heavy weights—understand nutrition, supplements, de-load weeks. It’s all science, not guesswork.
Long Haul Mindset - No magic pill. We make slow, steady changes you can stick with. You gotta love the grind.