Olympic & Explosive Power
We use Olympic lifts like the Power Clean, Snatch, and Push Press to build explosive power and athleticism. I also incorporate plyometrics like box jumps to improve your speed, agility, and overall conditioning.
We use Olympic lifts like the Power Clean, Snatch, and Push Press to build explosive power and athleticism. I also incorporate plyometrics like box jumps to improve your speed, agility, and overall conditioning.