Tennis Coaching
HQR 122 bn CRPF
We coach tennis with structured programs, modern technique, and tactical training for kids, adults, and aspiring pros, focusing on real improvement and personalized plans.
Pricing Guide
Junior Foundation Program
Training Format
- Frequency: Options for 3 to 6 sessions per week (Monday to Saturday).
- Duration: 60 minutes per session (45 mins court + 15 mins fitness).
- Batch Ratio: Group learning with approx. 1:6 to 1:8 coach-to-student ratio.
- Style: Drill-based feeding and live-ball rallying for intermediates.
Technical Curriculum
- Strokes: Foundation work on Forehand, Backhand, and Volleys.
- Serve: Introduction to 5-step kinetic chain (Load, Toss, Jump, Hit, Land).
- Footwork: Neutral, Open, and Semi-Open stance training.
Fitness & Gear
- Warm-up: Routine includes brain activation, dynamic stretching, and agility ladders.
- Equipment: Training balls and aids included; rackets available for trial.
- Surface: Hard Court or Clay Court depending on center location.
Advanced Competitive Program
Elite Coaching
- Schedule: 6 days/week with 1.5 to 2 hours of daily high-intensity training.
- Ratio: Focused 1:3 to 1:4 student-to-coach ratio with Senior Coach oversight.
- Tactics: Match simulation, point construction, and shot selection strategy.
- Analysis: Periodic video review of stroke biomechanics and swing path.
Athlete Management
- Conditioning: Dedicated drills for explosive leg power, agility, and injury prevention.
- Mental Game: Sports psychology basics for handling match pressure.
- Career Path: Guidance on AITA rankings, tournament calendars, and university pathways.
Adult Cardio & Social Tennis
Membership Options
- Flexible Packs: 10 or 20 session class packs valid for 4-6 weeks.
- Unlimited: Flat monthly subscription for daily access.
- Timings: Dedicated slots in mornings (6:00 AM - 9:00 AM) or evenings (post 7:00 PM).
Session Focus
- Cardio Tennis: High-energy drills prioritizing movement and calorie burn.
- Gameplay: Rally-based sessions and doubles match-ups.
- Community: Access to social events and weekend mixers.
Facilities
- Gear: Racket rentals available on-site.
- Add-ons: Optional video analysis available for specific stroke correction.
About Tennis Coaching
Why I Coach Tennis
Ab India khelega Tennis - that's not just my slogan, it's my mission. I've seen too many players and parents get lost, chasing points without a plan. Been there, done that. I'll be real - just grinding hours won't cut it. It's all about the quality, not the quantity.
My Approach
- Holistic athletic programs mean we worry about your whole day, not just court time.
- We go deep into mobility, warm-up, fitness, and real on-court practice.
- I want intensity, not endless rallies with no purpose.
- No emotional drama - we work with structure, always thinking about results.
Who's Welcome
- Juniors (age 5+): Building strong basics, focus, and even helping with school attention spans. We make it fun too, not just drills.
- Adults: If the gym bores you, tennis is perfect. Never played before? Doesn't matter. We'll get you started or take your tennis up a notch.
- Aspiring pros: If you're aiming for ATP or ITF, you need tactical tennis training and a plan. I give you that roadmap.
What You Actually Learn
- Technical skills: Serve, volley, slice, everything - with modern technique.
- Tactical tennis training: It's like chess - you'll know why and when to hit every shot.
- Fitness: Lower body is the engine. Every session includes tennis fitness drills and agility work.
Your Game, Your Way
No “one-size-fits-all” here. I help you build your own style, with a strong, technical base. I've seen kids transform once they play naturally.
Real Talk
Uski tension mat lo (don’t stress about career). There are many paths in tennis, not just going pro. Bas apna focus tennis pe rakho (just keep your focus on tennis). The rest, we'll figure out together.
Meet your Expert
Thirty40
53 connects in last 3 months
My Story
I’ve been that Indian tennis kid, Delhi courts, same old system, always chasing points, not progress. Spain changed me—wahaan pe sab kuch alag tha (everything was different there). Structure, professionalism, real careers in tennis. That’s why I started Thirty40. Ab India sirf tennis khelega nahi, yahan se careers banenge. If you’ve got guts, we’ll help you make your own tennis story. Thirty40 ke saath, aapka bhi scene set ho sakta hai.
My Work
All tennis solutions in one place - Coaching for kids and adults, tennis career counseling India, US/Europe path, online tennis video analysis, fitness, summer camps.
Quality over quantity - No point running on court for hours. We do purposeful drills, structured tennis fitness, real technique from day one.
Think like a modern pro - ‘Just rallying’ won’t cut it. Modern tennis coaching means power, intent, and brains. We build thinking athletes.
Tennis as a real career - Guidance for parents and players. Tennis career counseling India, right steps for your future. No more confusion.
Take ownership, no excuses - No blaming wind or partners. Here, you focus on your own game. Baaki sab irrelevant hai (rest doesn’t matter).
