Behind the Scenes: Our Training & Drill Sessions
We don't just rally for hours. See how we build thinking athletes through high-intensity, purposeful training and modern technique.
This action shot captures the intensity and focus of a player dominating the point. This is the kind of aggressive, on-the-front-foot tennis we train for.
A beautiful serve technique with a powerful leg drive and fluid motion. However, a great technique is useless without a high percentage. We work on both form and consistency.
This drill is all about mental toughness and hitting on the run. Maintaining technique and consistency while under physical pressure is what separates good players from great ones.
Look at the clean forehand technique from this 5-year-old. It's crucial to build a technically sound foundation from day one. This is what catching them young and coaching them right looks like.
About Additional Work
Stop running aimlessly on the court. Real tennis growth happens when you trade endless rallies for purposeful drills. In our sessions, we combine 45 minutes of technical stroke correction with 15 minutes of explosive fitness work, ensuring you develop both the 'chess' of the game and the engine to back it up.
At Thirty40, we don't believe in the 'grind' that goes nowhere. Many academies in Delhi keep you on court for hours, letting you repeat the same mistakes until they become habits. We do the opposite. Whether you are at our Modern School location or our academy in Mehrauli, our sessions follow a strict structure. We focus on modern technique—kinetic chains, open stance footwork, and tactical point construction.
Why we do it differently:
- Quality Control: We maintain a 1:6 to 1:8 coach-to-student ratio. You aren't lost in a crowd.
- Fitness Integration: Tennis fitness drills are not an add-on; they are part of every session. If your lower body isn't the engine, your shots will lack power.
- No Excuses: We focus on what you can control—your swing path, your movement, and your decision-making. The wind or your partner’s level doesn't matter.
We cater to everyone from juniors starting their foundation in Vasant Kunj to competitive players aiming for AITA rankings. If you are serious about tennis coaching in Delhi NCR and want to stop chasing points without a plan, this is where you build your base. Let's get to work.
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