About Yoga for Health & Wellness

Why I Teach Yoga

Mera ek mantra hai - challenge hi champion banata hai (It’s the challenge that makes you a champion). I’ve seen too many people give up at the first sign of trouble. Instead, I believe real growth comes when you decide to apne aap ko pehchano (know yourself) and fix the roots, not just the surface.

What Yoga Means To Me

Yoga, for me, isn’t just a workout. It’s how you live every day. Our institute’s Householder Yoga approach is about weaving yoga into daily family life - from what you eat (ahar), how you spend your day (vihar), to your habits (achar) and thoughts (vichar). I’ll help you balance these four pillars so you can truly experience holistic wellness through yoga.

How I Tackle Health Challenges

I look at health issues as your body’s way of telling you something. Yoga is my tool to help you listen and heal. I work with people facing stress, anxiety, and those wanting yoga for stress relief. Chronic back pain, PCOD, digestive issues, and migraines are all areas where I’ve seen yoga make a real difference. We go deep - asanas for the body, breathing for the mind, and diet tweaks, like swapping chai for nimbu paani (lemon water), for everyday wellness.

Yoga For Every Family Member

I’ve created a space where everyone belongs:

• Women: Focus on flexibility, balance, and hormonal health.
• Men: Build strength and mental clarity.
• Elders: Gentle routines for mobility and stability (even if you’re 80!).
• Kids: Fun yoga for confidence and movement.

I won’t say yoga fixes everything overnight, but it does help you face life a lot stronger.