Yoga Teacher Training
The Yoga Institute Delhi
I teach yoga teacher training that covers classical yoga texts, practical asanas, pranayama, and daily lifestyle routines, with flexible course options and personal guidance for real self-growth.
Hansa Yogendra
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236.5k
About Yoga Teacher Training
Why This Training?
Mujhe lagta hai (I feel) real growth starts when you stop blaming others and start working on your own inner world. This is not just about a certificate - it's a life school. I’ve seen people walk in feeling lost and walk out with a sense of purpose and calm.
What You Learn
- Classical yoga teacher certification isn’t just about asanas. We go deep into ancient wisdom - Patanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga - to build a strong base.
- You’ll learn practical stuff: classical asanas with proper alignment, advanced pranayama, and meditation.
- Holistic yogic lifestyle training means it’s not just yoga on the mat - it’s about daily discipline, guided routines, and understanding Sattvik food (pure, balanced meals).
- I, Hansa maa, and our team guide you through personal transformation. People often say the atmosphere feels “ghar jaisa” (just like home).
Course Paths
- If you want a deep dive, we’ve got advanced teacher immersion courses: 3-month residential in Mumbai, flexible hybrid, or weekend options for busy lives.
- For beginners, our 200-hour courses are perfect. Choose fast-track in Mumbai or online, early morning for working folks, or a full retreat in Goa’s nature.
The Real Change
Apne aap ko pehchano (Know yourself) - that’s the heart of this journey. You’ll walk away not just as a teacher but feeling more balanced, confident, and real. Not saying it’s always easy, but it’s worth it.
Meet your Expert
Hansa Yogendra
2718 connects in last 3 months
My Story
Namaskar. The Yoga Institute, sabse purana yoga center hai – 1918 se. Mere sasur ji, Shri Yogendraji, ne shuruaat ki thi, sapna tha ki yoga har ghar ka hissa ho. Mother Sitadevi Yogendra aur Dr. Jayadeva Yogendra ne legacy ko aage badhaya. Ab main, Hansa ma, mission ko continue kar rahi hoon. Meri baat, log kehte hain maa jaisi lagti hai. Yoga sirf asan nahi, attitude, khana, soch – sab kuch hai. Dar ke nahi jeena hai – life ko face karo, balance pao.
My Work
Daily Yoga & Lifestyle Courses - We offer Yoga Asanas, Pranayama sessions for PCOD relief, stress, plus Teacher Training and Applied Nutrition yoga.
Sattvik Diet & Ayurvedic Plans - Get Sattvik diet plans, Ayurvedic food advice, and learn healthy khan-pan (eating habits) for true wellness.
Community Yoga Events - Join Yoga by the Bay, Annam Brahma food donation, and other events for a holistic yogic lifestyle.
Personal Transformation Guidance - We teach mudras, pranayam, mindset, and help you know yourself – har body alag hai, approach bhi alag.
Face Life, Build Character - No living in dar (fear) – we guide you to face challenges, build character, and find inner peace.
