Corporate Wellness & Speaking Engagements
Available across India
I offer practical wellness sessions and real-life talks for offices, using simple chair yoga, breathing, and stress management tools anyone can do at work.
Pricing Guide
60-Minute On-Site Chair Yoga Session
Staffing
- Instructor: One Senior Teacher certified by The Yoga Institute (900-Hour ATTC level).
- Language: Instruction available in English, Hindi, or Marathi.
Session Content
- Duration: Strict 60-minute duration.
- Chair Yoga: Protocols designed for formal wear, focusing on neck rotations, shoulder shrugs, and spinal twists.
- Eye Wellness: Trataka and eye muscle exercises to combat screen fatigue.
- Breath Work: Introduction to Equal Breathing and Anulom Vilom for stress reduction.
- Relaxation: 5-minute guided relaxation (Nispand Bhava).
Logistics
- Location: Conducted at client office within Mumbai city limits.
- Requirements: No mats required; participants stay in their office chairs.
- Q&A: Includes 5-10 minutes for personal health queries post-session.
Half-Day Holistic Health & Nutrition Workshop
Program Modules (3-4 Hours)
- Theory of Stress: Understanding psychosomatic ailments and the mind-body connection.
- Diet (Ahar) Workshop: Guidance on Sattvik nutrition and eating habits for busy professionals.
- Practical Yoga: 60-minute session covering spine hygiene and Yogendra Pranayam deep breathing techniques.
- Meditation: Guided reflection (Pratipaksha Bhavana) or sound meditation.
Staffing
- Team: 1 Lead Senior Faculty plus 1 Demonstrator to correct individual postures.
Employee Resources
- Charts: Digital or printed 'Daily Routine' (Dinacharya) guides provided for distribution.
- Nutrition Plans: General sample diet charts for energy and weight management.
Keynote & Wisdom Talk: Dr. Hansa Yogendra
The Speaker
- Dr. Hansa Yogendra: Personal appearance by the Director of The Yoga Institute.
- Format: Seated keynote speech followed by interactive Q&A.
- Topics: Options include 'Crisis Management,' 'The ABCs of Life (Attitude, Behavior, Character),' or 'Wellness for Leaders.'
Session Breakdown
- Talk: 30-40 minutes of motivational discourse using traditional wisdom and modern analogies.
- Demonstration: 15-20 minutes of simple breath-work led by the speaker or an accompanist.
- Interaction: 15-20 minutes of direct Q&A addressing employee anxieties.
VIP Inclusions
- Meet & Greet: Photo opportunity with senior leadership (CEO/CXOs).
- Book Signing: Signing of pre-purchased books (e.g., '7 Rules to Reset Your Mind').
- Support: Includes travel and coordination for accompanying staff.
About Corporate Wellness & Speaking Engagements
Why I Do What I Do
Namaskar. Mera ek simple mantra hai - bina challenge ke koi champion nahi banta (Without challenge, no one becomes a champion). At work, most of us let stress and blame take over, forgetting the real ABC of life: Attitude, Behavior, Character. My sessions are all about helping people grow, not just work.
What My Corporate Wellness Programs Offer
- Designed for busy offices, not yoga studios
- Focus on workplace stress management workshops using easy, practical tools
- Chair yoga and gentle stretches - koi bhi kar sakta hai (anyone can do it), even in a sari or suit
- Breathing exercises (pranayama) and small mindfulness habits you can use during meetings
- Mindfulness sessions for professionals: learn to pause, breathe, and reset, right at your desk
- Not about fancy yoga poses, but real, doable changes
How My Speaking Engagements Work
- I share stories, not lectures - real talk about handling life's ups and downs
- Motivational talks for corporate teams, using simple language and real examples
- Open conversations about health, resilience, and finding positivity, even when things get tough
My Experience
I've worked with everyone from top corporates and government offices to army jawans and truck drivers. This is my seva (service) - making simple wellness accessible for all.
If your team needs a fresh perspective and real tools for well-being, let's start the conversation.
Meet your Expert
Hansa Yogendra
2718 connects in last 3 months
My Story
Namaskar. The Yoga Institute, sabse purana yoga center hai – 1918 se. Mere sasur ji, Shri Yogendraji, ne shuruaat ki thi, sapna tha ki yoga har ghar ka hissa ho. Mother Sitadevi Yogendra aur Dr. Jayadeva Yogendra ne legacy ko aage badhaya. Ab main, Hansa ma, mission ko continue kar rahi hoon. Meri baat, log kehte hain maa jaisi lagti hai. Yoga sirf asan nahi, attitude, khana, soch – sab kuch hai. Dar ke nahi jeena hai – life ko face karo, balance pao.
My Work
Daily Yoga & Lifestyle Courses - We offer Yoga Asanas, Pranayama sessions for PCOD relief, stress, plus Teacher Training and Applied Nutrition yoga.
Sattvik Diet & Ayurvedic Plans - Get Sattvik diet plans, Ayurvedic food advice, and learn healthy khan-pan (eating habits) for true wellness.
Community Yoga Events - Join Yoga by the Bay, Annam Brahma food donation, and other events for a holistic yogic lifestyle.
Personal Transformation Guidance - We teach mudras, pranayam, mindset, and help you know yourself – har body alag hai, approach bhi alag.
Face Life, Build Character - No living in dar (fear) – we guide you to face challenges, build character, and find inner peace.