Diet & Nutrition Guidance
The Yoga Institute
I help you build a balanced nutrition plan using yogic principles, sattvik food, and practical lifestyle changes tailored to your health needs, without strict dieting.
Pricing Guide
Single Session Nutri-Diet Consultation
Consultation & Diagnosis
- Duration: 45 to 60 minute 1-on-1 session with a Senior Holistic Health Coach at the Santacruz campus or online.
- Body Composition: In-person digital analysis of fat percentage, muscle mass, visceral fat, and metabolic age.
- Medical Review: In-depth analysis of client-provided blood work (Lipid, Thyroid, HBA1C) to spot physiological lags.
- Dosha Assessment: Ayurvedic categorization of body type (Vata, Pitta, Kapha) and identification of current imbalances.
Actionable Deliverables
- Root Cause Analysis: Diagnostic breakdown based on the 4 Pillars: Ahar (Food), Vihar (Lifestyle), Achar (Habits), and Vichar (Thoughts).
- Dietary Audit: A strict review of current eating habits to highlight errors like wrong food pairings or reheating practices.
- Guidance Roadmap: Verbal Do's and Don'ts specific to ailments like Diabetes, PCOD, or Gut Health.
- Sattvik Approach: Recommendations strictly for fresh, home-cooked Indian meals without supplements or protein powders.
30-Day Managed Nutrition Mentorship
Planning & Strategy
- Custom Meal Plan: A detailed 7-day cyclical diet chart focused on local, seasonal, and easy-to-digest Indian ingredients tailored to health goals.
- Recipe Access: Specific preparation methods for prescribed items like Methi Dana water or Gooseberry Rasam.
- Lifestyle Integration: A schedule prescribing sleep, hydration, and specific Yoga Asanas to complement the diet.
Accountability Loop
- Daily Tracking: Mandatory logging of meals and habits via WhatsApp or the Nispand App, reviewed daily by the coach.
- Weekly Reviews: 4 scheduled calls (15-20 mins) to track progress, check digestive health, and tweak the plan.
- Social Guidance: Strategies for portion control and healthy swaps during travel or restaurant dining.
Support & Tools
- Digital Access: 1-month subscription to the Nispand Wellness Superapp for meditation and stress management.
- Ongoing Support: Monday to Saturday chat access for quick queries on food choices.
Applied Nutrition Certificate Course
Course Structure
- Duration: 3 Months part-time schedule (Friday evenings and Saturday afternoons).
- Format: Hybrid delivery allowing attendance at the Santacruz campus or live via Zoom.
- Faculty: Sessions led by senior medical professionals and recorded/live guest lectures by Dr. Hansaji Yogendra.
Curriculum
- Modern Science: Coverage of macro/micro nutrients, digestion physiology, and deficiency diseases.
- Ayurvedic Dietetics: Deep dive into Tridosha theory, digestive fire (Agni), and Sattvik vs. Tamasic food concepts.
- Practical Skills: Training on cooking techniques to preserve nutrients and menu planning for specific ailments.
Certification & Material
- Credentials: Official Certificate from The Yoga Institute (est. 1918) upon passing theory and practical exams.
- Resources: Comprehensive course textbook and digital notes on Applied Nutrition & Dietetics.
About Diet & Nutrition Guidance
My Approach
People think changing how they eat is tough, but sach bataun (honestly), the real issue is how we look at food. For me, food's not just fuel for your body - it shapes your mind and spirit too. I follow a yogic path, so every bit of advice comes from a place of balance, not deprivation.
What I Focus On
I work around four main pillars:
- Ahar (Food): Sattvik food guidance - pure, simple meals that actually leave you feeling good.
- Vihar (Lifestyle): Small tweaks in your daily routine to bring steadiness.
- Achar (Habits): Building good habits, letting go of the not-so-great ones.
- Vichar (Thoughts): Positive thinking is half the battle, trust me.
The Process
First off, I listen. Your story matters, and no two people are the same. I dig deep to understand your health reports, body type, struggles - sab kuch (everything). Then we set up a holistic nutrition plan, not just a diet chart. I’m there with you, even if you’re eating out or stuck in a tough spot.
My Philosophy
I don’t believe in strict restrictions. We find ways to enjoy your favourite foods, using mindful eating habits and portion control. You don’t have to give up the things you love to feel better.
Who I Can Help
- Natural weight management
- Diet for hormonal balance (PCOD/PCOS)
- Diabetes and sugar control
- Digestive issues like gas, bloating
- Boosting your overall energy
Apne aap ko pehchano (get to know yourself). Your body wants to heal. I just show you the way.
Meet your Expert
Hansa Yogendra
2718 connects in last 3 months
My Story
Namaskar. The Yoga Institute, sabse purana yoga center hai – 1918 se. Mere sasur ji, Shri Yogendraji, ne shuruaat ki thi, sapna tha ki yoga har ghar ka hissa ho. Mother Sitadevi Yogendra aur Dr. Jayadeva Yogendra ne legacy ko aage badhaya. Ab main, Hansa ma, mission ko continue kar rahi hoon. Meri baat, log kehte hain maa jaisi lagti hai. Yoga sirf asan nahi, attitude, khana, soch – sab kuch hai. Dar ke nahi jeena hai – life ko face karo, balance pao.
My Work
Daily Yoga & Lifestyle Courses - We offer Yoga Asanas, Pranayama sessions for PCOD relief, stress, plus Teacher Training and Applied Nutrition yoga.
Sattvik Diet & Ayurvedic Plans - Get Sattvik diet plans, Ayurvedic food advice, and learn healthy khan-pan (eating habits) for true wellness.
Community Yoga Events - Join Yoga by the Bay, Annam Brahma food donation, and other events for a holistic yogic lifestyle.
Personal Transformation Guidance - We teach mudras, pranayam, mindset, and help you know yourself – har body alag hai, approach bhi alag.
Face Life, Build Character - No living in dar (fear) – we guide you to face challenges, build character, and find inner peace.