Meditation & Pranayama
C-3/9, near Aggarwal Bhawan, Prashant Vihar, Sector 14, Rohini, नई दिल्ली, Delhi, India
Jas Pal
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4.5k
About Meditation & Pranayama
Meditation & Pranayama
We offer specialized meditation and breath control (pranayama) sessions focused on mental wellness and respiratory health. Our approach combines traditional techniques with modern workplace needs through corporate meditation programs.
What Makes Us Different
- Integration of arts and music into meditation practices
- Corporate-focused sessions designed for workplace stress management
- Combination of meditation with therapeutic breathing exercises
Ideal For
- Corporate professionals seeking stress relief
- Individuals looking to improve focus and respiratory health
- Anyone wanting to develop a regular mindfulness practice
Additional Details
Our sessions emphasize practical breathing techniques and mindfulness exercises that can be incorporated into daily life. We adapt our teaching methods based on participant experience levels and specific needs.
Meet your Expert
Jas Pal
51 connects in last 3 months
My Story
Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too.
My Work
Classes & Services - We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches.
Yoga for Everyday Problems - Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief.
Smart Yoga for All Bodies - Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique).
More Than Asanas - We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul).