Hatha Yoga Classes
C-3/9, near Aggarwal Bhawan, Prashant Vihar, Sector 14, Rohini, नई दिल्ली, Delhi, India
Jas Pal
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4.5k
About Hatha Yoga Classes
Hatha Yoga Classes
We offer traditional Hatha Yoga classes focusing on proper alignment and physical postures. Our sessions incorporate breath work and meditation while emphasizing precise positioning using props like ropes and blocks when needed.
What Makes Us Different
- Integration of arts and creative elements into practice
- Personalized attention to alignment and form
- Blend of physical postures with mindfulness techniques
Ideal For
- Beginners seeking strong yoga foundations
- Those interested in detailed pose alignment
- Practitioners wanting a balanced mind-body approach
Additional Details
Classes are conducted in a well-equipped studio environment with all necessary props provided. We maintain small batch sizes to ensure individual attention.
Meet your Expert
Jas Pal
51 connects in last 3 months
My Story
Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too.
My Work
Classes & Services - We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches.
Yoga for Everyday Problems - Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief.
Smart Yoga for All Bodies - Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique).
More Than Asanas - We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul).