Table Tennis Camps
THE REFLEX ARC - Table Tennis class in Panvel
We run summer table tennis camps for ages 4 to 18 where you learn skills, improve fitness, and get focused coaching in small groups using professional equipment.
Pricing Guide
Beginner Foundations Camp
Core Training Module (90 Mins Daily)
- Grip & Stance: Detailed instruction on the Shakehand grip and basic ready position with posture correction.
- Ball Control: Tapping and balancing exercises to develop wrist stability and focus.
- Basic Strokes: Introduction to Forehand Drive and Backhand Push aimed at consistency.
- Robot Experience: 10-15 minutes daily exposure to automatic ball feeder to build rhythm.
Physical & Motor Skills
- Agility Drills: Basic footwork patterns using floor ladders for coordination.
- Reaction Training: Catching and throwing games to improve reflexes.
- Fitness: Light calisthenics including jumping jacks and squats to build stamina.
Facility & Batch Details
- Batch Size: Strictly capped at 12 students for direct coaching attention.
- Venue: Non-AC indoor stadium with high ceilings, industrial fans, and natural ventilation.
- Assessment: Final week tournament to gauge progress.
Mandatory Additional Costs
- Uniform: Approximately ₹800 for the required T-shirt and shorts (purchased at venue).
- Equipment: Rackets provided for the first week only; students must purchase a beginner bat thereafter.
High-Performance Intensive Camp
Technical Training (2.5 - 3 Hours Daily)
- Multi-Ball Feeding: High-intensity rapid feeding sessions to force speed and muscle memory.
- Stroke Perfection: Deep dive into Topspin (Loop) mechanics against backspin and counter-hitting.
- Robot Precision: Placement drills focusing on random variations to simulate match pressure.
- Service Mastery: 20 minutes dedicated daily to side-spin/back-spin serves and attack strategies.
Conditioning & Tactics
- Enduro Legs Protocol: Severe lower-body conditioning including frog jumps and lunges for explosive power.
- Shadow Practice: Mirror work focusing on weight transfer and hip rotation without the ball.
- Match Simulation: Internal ranking matches where losses incur physical penalties like push-ups.
Requirements & Environment
- Gear Prerequisite: Students must bring their own professional-grade custom racket.
- Flooring: Professional red synthetic matting essential for high-impact movement.
- Atmosphere: Serious, non-AC training ground focused on discipline and fatigue management.
About Table Tennis Camps
Summer Table Tennis - All About The Grind
At The Reflex Arc, I run summer table tennis camps packed with action and energy. If you’re looking to build fitness, sharpen your reflexes, and have some fun, you’re in the right place. These camps aren’t just rallies and smashes - we go deep into what actually makes a player solid.
Who Joins Us
Kids and young adults, anywhere from age 4 to 18. Doesn’t matter if you’re picking up the paddle for the first time or already smashing hard - I’ll take you from your level and push for progress. Advanced spin techniques or just basics, we cover it all.
What We Do
- Start with the basics, get your foundation sorted
- Serve and receive drills - control spin, boost accuracy
- Forehand, backhand, topspin, cut balls - repeat till it’s second nature (Ball dekh! - Watch the ball!)
- Game tactics - play smart, not just hard
- Table tennis conditioning drills: agility, stamina, mental focus
Where & How
Training goes down at Bhoir Sports Complex. Indoor hall, world-class STAG tables, plus an automatic robot throwing balls at you till you get it right. Small group coaching table tennis style - only 12 in a batch, so no one gets forgotten. Jo peeche hai na, action karo! (If you’re lagging, get moving!)
Schedule
Summer only, morning and evening batches, Monday to Saturday.
Push yourself. If you want to play like a TT star, yahan aa jao (come here).
Meet your Expert
The Reflex Arc
8 connects in last 3 months
My Story
We’re The Reflex Arc, started by me, Akshar Bhati, out of pure love for table tennis and making champs in Navi Mumbai. I’m all about straight talk – 'pair barabar rakh, control mein rakh' (keep your feet steady, keep control). We coach everyone, from tiny tots to adults, and I’m super proud of our para-athletes, like Pramod Kumar, who plays with crutches. Small details matter – watch the ball, feel the grip, transfer your weight. Seeing my students win, that’s my real kick. Har har mahadev.
My Work
Table Tennis Coaching for All - We train kids, adults, para-athletes – beginners to advanced – at our academy and group sessions.
Direct & No-Nonsense Coaching - My style is straight up. Fundamentals first. 'बॉल देख' (watch the ball), 'टाइमिंग ले' (get the timing).
Fitness-Driven Table Tennis - Every session includes core, upper body, agility, skipping. You gotta push to become a real player.
Structured Progress Programs - From 'Enduro Legs' for footwork to 'Multiball Mastery' drills, we prep you for match play and competition.
Winning Results - Our students win at district, state, international para-events, and our 'Spinorama Showcase' tournaments.
