Tribe Verified

Mindful Wellness & Stress Reduction in Bengaluru

bySandhya BalakrishnanOn-site workshops in Bengaluru or OnlineStarts from₹7,000 per sessionView full gallery

Work stress doesn't have to be your default state. Learn practical, bite-sized yoga techniques—from desk-friendly breathing to sensory grounding—to reclaim your focus and calm in the daily grind.

Feeling stressed or anxious? Try this simple sensory awareness technique. By focusing on what you can see, hear, and touch, you can ground yourself in the present moment and stop your thoughts from spiraling.

The ancient Patanjali Yoga Sutras offer valuable advice for dealing with toxic people. Yoga isn't just about asanas; it's about molding your mind into a resilient source of strength.

Struggling to eat healthy at work? Here are three diet hacks from my corporate days: carry your own meals, skip the sugar in your coffee, and finish your last meal by 7:30 p.m.

Want to practice mindful eating? This video shares tips from yoga and Ayurveda, like eating without distractions, offering gratitude, and chewing your food thoroughly to improve digestion and satisfaction.

Are you tired, stressed, or upset? Before you reach for a snack, try one of these three techniques to manage emotional eating. A short walk or a glass of water can often make all the difference.

My first-ever ice bath experience. The key was to breathe slowly and deeply, just as I've practiced for years in yoga when faced with fear or anxiety. It's a powerful tool for building mental resilience.

When was the last time you put your phone down, did nothing, and just watched the world go by? Taking moments to daydream and disconnect is essential for mental clarity.

Did you rest today? Sometimes the most productive thing you can do is nothing at all. Allow yourself to slow down, stretch, and just be.

My *sadhana*, or daily spiritual practice. Connecting with your breath every single day is a powerful way to connect with yourself and cultivate inner peace.

About Mindful Wellness & Stress Reduction

My sessions are not about bending into pretzels in a quiet room. I teach sensory grounding and 'desk-yoga' sequences specifically designed to be done in work clothes, between meetings, or right at your desk. You don't need a yoga mat or special equipment—just a few minutes to reset your nervous system when the pressure hits.

ISB alum with 23 years of practice. — Approved by the tribe
S

Sandhya Balakrishnan

On-site workshops in Bengaluru or OnlineStarts from ₹7,000 per session

I’ve spent 15 years in the corporate world, so I know exactly what it feels like when the burnout hits. I don't just teach yoga; I translate ancient wisdom into tools that actually help you navigate office stress. Let’s make movement the fun, grounding part of your day.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

5
This image shows a mindful movement session I conducted for the Unboxing Bengaluru Habba. Participants are using bolsters for a supported forward bend, a simple yet effective way to release tension in the back and shoulders, even in a large group setting.
A group of participants fully engaged in a floor exercise during a community wellness event. My goal is to make mindfulness accessible, providing tools and guidance that can be practiced anywhere, from the office to a public forum.

Corporate Mindfulness Workshops for Stress-Free Teams

S
SamaAt studios in Whitefield or your office/location across Bengaluru
Employees of a company resting during a corporate wellness session. Providing a space for teams to lie down and receive a sound bath is an effective way to combat collective stress and burnout.5
A team photo after a successful corporate mindfulness workshop. It's wonderful to see colleagues come together to prioritize their mental and emotional health as a group.
Leading a meditation during a corporate wellness event in collaboration with Tattva Spa. These partnerships allow me to bring holistic practices like sound healing to a wider audience in professional settings.
Preparing the sound bowls for a session at a corporate retreat. The serene setting of a hotel or resort enhances the restorative effects of the sound bath for employees.

Corporate Wellness and Mindfulness Sessions in Bangalore

S
SayantiAt studios in Koramangala or at your location across Bengaluru
The Malasana, or yogic squat, is a fantastic pose for office workers as it helps open up the hips and improve posture. I guide employees through each step, ensuring proper form and accessibility for everyone.12
A deep forward fold like this helps release tension in the back and shoulders, a common issue for those who sit at a desk all day. My sessions focus on such restorative poses for immediate relief.

Corporate Yoga and Wellness Sessions in Bengaluru

S
Suchira GowdaAvailable at office locations across Bengaluru
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

T
Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
Leading a session for the staff at Christ University. My goal is to make yoga feel instructional and beneficial, not intimidating. I focus on clear guidance for every posture and breathing technique.4
A wide view of the International Yoga Day session I conducted. It shows how these wellness events can bring large groups together for a shared experience of calm and rejuvenation.
Participants in a corporate yoga session are seen here in a moment of quiet reflection. Even a short session can create a peaceful atmosphere and help team members connect with themselves.
During a workshop, I guide participants through abdominal breathing while in Vajrasana. This is a foundational technique for stress reduction that anyone can learn and practice at their desk.

Corporate and University Yoga Workshops

N
Nidhi SrivatsaOn-site sessions for teams in Bengaluru
6
This is a close-up of Yoni Mudra, a hand gesture that symbolizes the womb and invokes primal creative energy. Practicing this mudra helps to calm the mind and draw your awareness inward, making it a wonderful tool for meditation and relaxation.
Yoni Mudra offers profound benefits, especially for women's health. As shown here, it helps balance the body's energies, regulate hormonal imbalances, and improve reproductive health, all while preparing the mind for a stable and deep meditation.

Yoga for Mind & Stress Relief

P
Parul JainAvailable Online, Studio in Bellandur & Sessions across Bengaluru

Looking for other ways to stay fit?

Explore my other programs and specialized workshops designed for your lifestyle.

Desk Job ReliefCorporate WellnessOnline Group ClassesStrength TrainingNutrition TipsAdvanced SkillsBreathwork

More from Fitness Workshops & Corporate Wellness by Sandhya Balakrishnan

FeaturedCorporate Wellness & Team BuildingDesk Job Relief: Movement & MobilityStrength Training: No Equipment NeededAdvanced Strength & ConditioningMy Journey: From Corporate Burnout to FitnessJoin My Online 'YogaFit' CommunityAdvanced Skills & Personal PracticePractical Health & Nutrition TipsMore From My World

More services by Sandhya Balakrishnan

Online Group Fitness & Yoga Program
  1. Home
  2. Sandhya Balakrishnan
  3. Fitness Workshops & Corporate Wellness
  4. Mindful Wellness & Stress Reduction