Featured
This is the first and most crucial touchpoint for a potential client. The selection is designed to quickly communicate my value proposition: I understand the corporate world, I am a credible fitness expert, and my workshops are effective, accessible, and engaging.
Corporate Wellness & Team Building
I combine my 15 years of corporate experience with expert fitness coaching to create workshops that actually work. We move, we play games, and we learn practical techniques to combat desk-job stress and build stronger, more connected teams.
Desk Job Relief: Movement & Mobility
Long hours at a desk can lead to stiffness and pain. These sessions focus on functional movements, targeted stretches, and mobility drills to release tension in your neck, shoulders, and back, helping you move with ease throughout your workday.
Strength Training: No Equipment Needed
You don't need a gym to build real, functional strength. I specialize in bodyweight training that builds a strong foundation from the inside out. These workouts are designed for all levels and can be done anywhere, anytime.
Advanced Strength & Conditioning
For teams and individuals ready to take their fitness to the next level, I incorporate weightlifting and conditioning. We focus on proper form and progressive loading to build power, endurance, and resilience safely.
Mindful Wellness & Stress Reduction
Wellness is not just physical. I teach practical breathing exercises, sensory awareness techniques, and mindfulness principles from Yoga to help you manage workplace stress, improve focus, and cultivate a calmer mind.
My Journey: From Corporate Burnout to Fitness
After 15 years in the corporate world, I know the struggle of burnout firsthand. This journey is about my transformation and the principles I live by, proving that it's never too late to prioritize your health and live with purpose.
Join My Online 'YogaFit' Community
Experience my unique blend of strength, mobility, and mindfulness from anywhere in the world. My live online 'YogaFit' program offers personal attention in a small group format, supported by a vibrant community to keep you motivated.
Advanced Skills & Personal Practice
My own practice is a constant journey of learning and pushing my limits. This is a look into the advanced yoga, calisthenics, and strength skills I work on, because I believe in always being a student first.
Practical Health & Nutrition Tips
Lasting health is built on simple, consistent habits. Here I share practical, no-fad advice on nutrition, proactive health checkups, and daily routines that have kept me fit and energetic for over 20 years.
More From My World
A little glimpse into the fun, the silliness, and the everyday moments. Because fitness and life should never be too serious!