Beginner & Intermediate Badminton Coaching
Sunrise Shuttlers Badminton Court
We coach beginners and intermediates in badminton with daily evening sessions, tailored fitness plans, injury prevention, and experienced coaches, so you improve as part of a team.
Pricing Guide
6-Day Intensive Monthly Training
Schedule & Duration
- Frequency: 6 days a week (Tuesday to Sunday).
- Session Length: 90 to 120 minutes per day.
- Timing: Evening slots between 4:00 PM and 8:00 PM.
Coaching Methodology
- Group Size: Batches of 10 to 15 students organized by skill level.
- Structure: Led by Head Coaches with drills executed by foreign and assistant feeders.
- Beginner Focus: Grip corrections, footwork basics, and fundamental strokes.
- Intermediate Focus: Multi shuttle feeds, stroke variations, and court coverage consistency.
Integrated Fitness
- Strength: Access to on site gym equipment including hex bars and weights.
- Agility: Ladder drills and cone work for reaction speed.
- Endurance: High intensity interval sprints for stamina building.
Facility & Equipment
- Surface: Professional grade green synthetic Yonex mats for shock absorption.
- Shuttles: Nylon provided for beginners; feather shuttles provided for intermediate drills.
- Health: Periodic Musculoskeletal (MSK) screening for injury prevention.
Quarterly Professional Development Cycle
Long Term Structure
- Volume: Approximately 72 to 75 training sessions over a 3 month period.
- Tactical Training: Progression into match simulation drills and singles vs doubles strategy.
- Sparring: Dedicated practice matches to master scoring and pressure situations.
Performance Monitoring
- Skill Audit: Technical review of stroke mechanics and footwork by the Technical Director.
- Fitness Testing: Periodic benchmarking of speed, agility, and strength improvements.
Competitive Exposure
- Selection: Priority consideration for representing the academy in district tournaments.
- Mentorship: Interaction sessions with high performance directors.
Operational Benefits
- Registration: Waiver or discount on the one time academy registration fee.
- Access: Full usage of academy nets, shuttles, and fitness props for the duration.
About Beginner & Intermediate Badminton Coaching
We believe badminton is more than just a game - it's about growing together as a team. At Sunrise Shuttlers, when one of us improves, everybody levels up. That's just how we roll.
Who Will Fit In Here
- Total newbies wanting to learn from scratch
- Players who already know the basics but want to get rid of silly mistakes, improve footwork, and get faster on court
Sessions run six days a week in the evenings, so it fits nicely for students, working folks, or anyone with a busy calendar.
How We Coach
- For beginners: We drill badminton footwork basics, core strokes, and explain all the rules (no skipping the boring but important stuff).
- For intermediates: It's more intense - we work on consistency, game strategy for beginners, and use correction multi shuttle drills to fix technique and sharpen your mind for match play.
Fitness and Injury Prevention
- We mix in speed agility quickness training and plyometric exercises (think jumping, sprinting, all that fun stuff) to get you match-ready.
- Our fitness assessment for badminton is more than just a formality - we actually tailor the sessions to your body and keep injuries at bay.
- Strength & conditioning coaches and physios are always around.
The Sunrise Family
- Our coaches and mentors are experienced, some even holding NIS diplomas.
- We sometimes get legends in for special mentorship sessions. You’ll hear a lot of “bahut accha” (very good) and “bahut fast” (very fast) on court - we hype each other up, always.
You'll feel part of a supportive, honest community - not just another number in a batch.
Meet your Expert
Sunrise Shuttlers
17 connects in last 3 months
My Story
At Sunrise Shuttlers, we’re more than just courts and rackets. We’re a loud, cheering family. When our kids win, like Anmol Kharb playing like a tigress for India, we all celebrate - parents, coaches, everyone. Jaideep Sir and Dr. Kusumm Singh lead us, but it’s every coach, physio, and parent who builds this dream team. We believe in togetherness, discipline, and making champions who never stand alone.
My Work
Badminton Coaching for All - We run Professional, Beginner, Intermediate batches and motor learning for kids aged 4-10.
Science-Based Training - Every player gets a customized fitness assessment, then cycles of strength, conditioning, and skill work.
Strength and Conditioning - Dedicated S&C coaches help our athletes build power and stay injury-free, on and off court.
Champion Athlete Development - Since 2021, our players have won 200+ medals at state, national, and international levels.
Family-Like Support System - Our team includes mentors, physios, and top coaches. We’re all about ‘Together we Excel’.
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