Inside Our Pilates Studio in RK Puram
Step into my space, designed to be a quiet, calming sanctuary where you can focus entirely on your breath, movement, and personal progress.
A quiet morning at my Pilates Retreat. This is our welcoming space, filled with professional equipment and a wall of certifications that represent my commitment to providing the best for my clients.
Together with fellow instructors at a training course. I am passionate about continuing my education to bring the latest knowledge and techniques to my clients.
A wonderful group moment from one of my professional development courses. Learning and growing with other passionate instructors is always inspiring.
Getting into the theory behind the movement. A behind the scenes look at a workshop where we dive deep into the science of Pilates.
About My Studio & Journey
My studio in RK Puram is designed with a residential feel, featuring polished hardwood flooring and natural light to help you stay grounded. Unlike large commercial gyms, this is a dedicated, quiet space where we focus on precise, controlled movement rather than high-intensity, rushed repetition.
The space you see here isn't just about equipment; it is a reflection of my commitment to movement. You will see a wall of certifications in the studio photos, which represents my ongoing journey as a lifelong learner in the field of Pilates and Gyrotonics. I believe that being a better teacher starts with constantly updating my own knowledge, whether that means attending workshops or bringing back new techniques from my training courses to share with my students.
We keep the batch sizes intimate—typically 4 to 8 participants—to ensure you get real, hands-on attention. Whether you are using the Reformer for lean muscle tone, the Cadillac for spinal decompression, or just a simple mat with a stability ball, the goal is always the same: understanding how your body moves. We have designed the studio to be free from the noise and distractions of larger setups, allowing for better focus on your rehabilitation, posture, or strength goals. If you are ever unsure about a movement, you will find mirrors available for self-correction and a supportive environment where we value progress over perfection.
Monica Rastogi
I'm Monica, and I feel so lucky to wake up and share this space with my students every day. Teaching Pilates is my happy place, and I love creating a fun, supportive community where we can all grow stronger together.
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